Search:

Its expiration date is on next year october. I dont know why I got a rash suddenly. But I used it yesterday and today, its totally fine.. :)

Hi All!

Few days ago I purchased Nitro Tech Hardcore and thought I'd give it a try. I drank 1 scoop after workout (night) and as morning snack. After some time I had an itchy rash and hives all my...

Hi All!

Please advise me on the following...
I'm planning to take Nitro Tech Hardcore with ON Amino 2222.
Is it good or bad if I take both together??

P.S I heard there are some aminos in...

sup brah? :D

I was wondering what is Weider Peak Contraction Training principle??? Please explain it to me!

After a loong study break I started working out last week. So I have in mind buying some supplements to gain some Power and Mass. What is more effective?? Getting MusclePharm Combat or Getting...

Hi.. I have been lifting around One and half years now. My Pecs have some mass but they are not much wide. I know that Flys will make your pec wider. So I have this question, Should I do flys before...

1. 2 years (depending on your nutrition and motivation)
2. Started from 15% BF, Now 14% BF (Still aiming on fat loss and gaining lot of mass)
3. On the first days I was kinda motivated but after...

Intake foods such as:
Turkey Breast (and Chicken Breast)
Fish (Tuna, Salmon, Halibut)
Cheese (Low-fat Mozzarella and Cottage Cheese)
Beans (Mature Soybeans)
Eggs (Egg Whites)
Yogurt, Milk, and...

There are lots of ways to measure your body fat percentage!

1.Using Skinfold Caliper
2.Bioelectric Impedance Analysis
3.Anthropometric (U.S. Navy method of guessing BF)
4.Hydrostatic Weighing...

I workout 3 days per week by hitting same muscle 2wice a week!

Do a mix of Compound and Isolations for your arms. Focus more to your triceps as well as doing biceps. Plus do some Shoulder and Forearm workouts to give a complete look to your arms.

I train Back...

Looking awesome barh! Shredded!

Start lifting with dumbbell bench press...that way you get an equal distribution of resistance in both pecs! (sometimes it depends on your genetics)

Awesome progression man, add a some mass and you are done! Lean and Bulky :P

Zyzz Back Tattoo

http://www.tattoomagz.com/wp-content/uploads/david-beckham-back-tattoo-guardian-angel-david-beckham-by-c3120-on-deviantart-33513.jpg
...

Nice workout Split dude! Full of compounds! Hope you will Gain lot of mass plus strength from this... :)

Take a multivitamin that has Zinc in it! It gives you other benefits rather than taking only Zinc vitamin! But any type of vitamin supplement is not good for long term use!

Very helpful bro. Really awesome Sticky :) Thanks alot

I hated stretching.. but right after reading this my idea about stretchings and all got changed!

What kinds of stretchings should i perform?
Should I stretch before working out?

Thanks bro!