I just Started my cut aiming to get from 20% bf to 10. I've bulked up to a good level of muscle now and I'm trying to save as much of it as I can during the cut. But I'm a bit confused on the topic....
So there isn't really any benefit from actual IF? wow I thought it was much better, well at least almost every single video/guide or written paper about IF claims it's better and gets results faster....
I'm reaching the end of my bulk phase and will start cutting soon. I want to try this new IF as I've heard from literally everywhere that it's amazing. But i'm very skeptical about it. I want to try...
I've been looking around the net trying to find a proper answer to why cardio on 'off' days is a bad idea. I know some people say low intensity cardio on off days is alright but that would be really...
i've never seen such bad form when doing a deadlift wow lol when he did the last rep for 585 that was so bad tell your friend to get a personal trainer or something and show him how to actually do a...
yeah i get that, but while your body is recovering on that rest day and repairing the muscle(s), would metabolism still be elevated? i seem to get more hungrier far more frequent on a rest day...
When your on a 'rest' day after a good lifting session the previous day and your muscles ache, your body is in the recovery process and of course repairing the muscles throughout the day and as you...
a lot of the time whenever i do really heavy deadlifts my grip dies and although i can easily lift the weight, the barbell just falls out of my hands... anyone knows of any exercises, routines, tips...
your just gona get fat lol if you exceed the RDA just at breakfast how much do you eat in a whole day? no matter how much your lifting you'll still gain epic amounts of fat lool also eating that much...
you serious 3 minute breaks that's way too long bro 1 min is good enough no matter what your lifting and there are no differences in bodytypes for the amount of reps you need to do, it all works out...
My training schedule is pretty much all over the place, i started to cut and i went from 20% to 14/15% bf but now i'm unsure should i bulk or cut... recently i've been hitting up strength training...
the situation from jersey shore has very unique abs, he's very ripped but doesn't have the allignment that many do such as Ulisses Williams... i'd say i do prefer mike sorentino's abs rather than the...
agreed... eat more plus incoporate both split and full body imo, why have one or the other? just do both but be smart about it, for example one week do a split and the next week do full body...
haven't you lot ever even considered that maybe 10kg in each arm is all he can do? since he's new to bb i'd assume as he says he works with 10kg's that, thats his max... all you need to worry about...
