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    done cutting, back to bulking, tying squat...

    done cutting, back to bulking, tying squat pr's... things are looking good!
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    bench is really moving up! nice work.

    bench is really moving up! nice work.
  • all right, I won't throw in the towel and go back...

    all right, I won't throw in the towel and go back to reverse band overload yet



    yes I forgot that she's a bit of a whiner, I'm sure I would have been fine with the grippers. my one training...
  • don't get too excited, I completely sucked at it,...

    don't get too excited, I completely sucked at it, lol



    lmao my girl training partner tried the grippers a while ago and started screaming and crying and refused to touch wraps ever again, so I...
  • speaking of wraps, first wrapped squat session...

    speaking of wraps, first wrapped squat session ever tonight in a new set of Titaniums (they didn't get here in time for last week), wish me luck fam



    I was going to say you're fine, since...
  • congrats on the good meets this weekend...

    congrats on the good meets this weekend notforeveryone and invain.

    I had to judge a meet at a local crossfit gym on Sunday, so there was a lot of really skinny 6' guys squatting like 315 - fam...
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    wrong nationals brah

    wrong nationals brah
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    that squat goal in your sig is going downnnnnn...

    that squat goal in your sig is going downnnnnn this meet :D
  • be careful if you get one of those instructors...

    be careful if you get one of those instructors who wants you to hang out in downward dog the whole class. you can do some damage to your wrists if you don't brace properly, and most of them don't...
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    at 5'9, 148 is not your class. I'm the same...

    at 5'9, 148 is not your class. I'm the same height and female, and it's not even MY class. go to 165. then 181. then in a couple of years, 198. your wilks goes up when you lift more.
  • thanks. from what I read it's really intended to...

    thanks. from what I read it's really intended to be a transition program, so I figured I would run it all the way through once and then if it works out well, put together a more custom reactive style...
  • I just did a cycle with conventional stance RDL's...

    I just did a cycle with conventional stance RDL's as my RE and conventional block pulls as my ME (I'm a sumo puller). It ended really badly. but ymmv because we're all special flowers. also, I think...
  • did you guys run off yet another girl while I was...

    did you guys run off yet another girl while I was gone?

    NorthStrong, I am in Newfoundland and it is -15 with windchill and snowing. I left spring tulips and cherry blossoms in BC, what the hell is...
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    well according to your IG, you have trained 2x...

    well according to your IG, you have trained 2x ever...



    oops. crowded gym means you put the camera wherever you can
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    CPU Nationals Prep Week 4 Day 4

    Saturday March 28

    @ PRSC

    Sumo Deadlift
    1 @ 330 (x3)

    QrER9DpyF4E

    BB stepups, BB shrugs, DB push press, lying leg raises, band external rotations
  • did you just say aesthetic?

    did you just say aesthetic?
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    1) happy late bday, congrats on being able to...

    1) happy late bday, congrats on being able to drink in America
    2) good luck at your non-CPU Nats meet!
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    CPU Nationals Prep Week 4 Day 3

    Friday March 27

    @ PRSC

    Squat
    2 @ 235 PR
    2 @ 225 (x2)

    belt, no sbds. squat finally on track.
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    CPU Nationals Prep Week 4 Day 1 & 2

    Monday March 23

    @ GridIron

    Squat
    2 @ 215
    2 @ 205 (x2)

    Bench
    2 @ 125
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    CPU Nationals Prep Week 3 Day 4

    Saturday March 21

    @ PRSC

    Squat
    3 @ 225 (x3)

    Slingshot Bench
    3 @ 160
    3 @ 150 (x3)
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