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    Knowledge: What is specific gravity --> the...

    Knowledge:

    What is specific gravity --> the ratio of the density of a substance to the density of a standard.

    Training:

    Bodyweight work
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    Knowledge: Terminology: Subluxation - an...

    Knowledge:

    Terminology: Subluxation
    - an incomplete or partial dislocation of joint surfaces

    Not to be confused with a dislocation - the complete separation of contact between 2 joint...
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    Knowledge: Tarsal Tunnel Syndrome: the...

    Knowledge:

    Tarsal Tunnel Syndrome:

    the tarsal tunnel is the region where the tibial nerve passes b/w the medial malleolus and calcaneus. As the tibial nerve nears its end from the tarsal...
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    anything other than legal ones are not allowed...

    anything other than legal ones are not allowed for discussion on here.

    youre also coming to us by only saying you want to get "back into working out"... then wanting a strong test booster. Sounds...
  • most if not all supplements are recommended for...

    most if not all supplements are recommended for individuals 18+ years old so its not recommended that you consume either the fat burner or pre workout

    I would also add that you should do your own...
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    busy as always but im glad to hear everything is...

    busy as always but im glad to hear everything is good :)
  • Thread: Fat Burner

    by gallagnm
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    tbh if your worried about "jacking your HR up"...

    tbh if your worried about "jacking your HR up" then youll have to adjust your stim count based off the cardio you do that day. HIIT would require lower stims and LISS would require higher stims....
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    solid session man, how have ya been?

    solid session man, how have ya been?
  • review is up! thank you kaged for the opportunity

    review is up! thank you kaged for the opportunity
  • mmm vanilla ice cream sounds amazing

    mmm vanilla ice cream sounds amazing
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    Knowledge: corticosteroids --> used to control...

    Knowledge:

    corticosteroids --> used to control inflammation, but long term use can lead to a breakdown of bone; commonly seen is vertebral compression fractures

    Training:

    RDLs and...
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    i like to spice it up... was I either on vacation...

    i like to spice it up... was I either on vacation for 4 months, or just not posting workouts? We will never know
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    Primary focus from now on will be studying for my...

    Primary focus from now on will be studying for my boards. Still training, but not doing anything special... just movement maintenance. So ill be dropping more knowledge bombs rather than workouts for...
  • Got it! will be starting today :cool:

    Got it! will be starting today :cool:
  • yes, can be a meal replacement but shoot for...

    yes, can be a meal replacement

    but shoot for eating all whole foods first, then fill in what you cant get from whole foods with the shake. Supplements are meant to supplement your diet, not the...
  • thanks! PM sent!

    thanks! PM sent!
  • woot woot, nice job winners!

    woot woot, nice job winners!
  • congrats on the win!

    congrats on the win!
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    lol ill be surprised if the PF has a squat rack,...

    lol ill be surprised if the PF has a squat rack, but ive also never been.. just hear all the stories :D

    asking how many times a week you should workout is hard OP. That depends on your lifestyle,...
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    Muscle building is a process of movement,...

    Muscle building is a process of movement, nutrition, and consistency. Mass gainers are helpful in convenient sake for people who cannot take the time to eat a whole foods meal.

    Look at shakes as...
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