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Great thanks!

What would be the best way to go about getting great abs? And I don't want to hear cardio...I have abs but I want them to stick out...I need a good workout specifically for abs...Thanks so much!

Alrighty I'll go that route then thanks!

Ok here's the deal...I plan on switching up my routine and doing percentages of my max...I plan on doing each exercise like so...10,8,8,6....Now I was thinking of maybe 50%,65%,65%, and 75% of my max...

Ok so how would I go about doing those exercises more than once a week? I'm sore for 2-3 days after each workout

Not when I was doin 4x6...I switched to 3x12 and am seein some results but am I targeting all the muscles enough?

Ok so here it is...I've done football workouts my whole gym going time since I was playing football...But now that I'm done playin ball what exercises should I be doing to target all my muscles...In...

I couldn't sleep last night and an infomercial for this workout called Insanity came on...Anyone heard of it? I was wondering if anyone has ever done it...Looks pretty intense

Great thanks so much everyone!

Just type in google "Can you lose fat cells?" Now obviously a cell is a living thing so some will die...I think it's like 10% of all ur fat cells die a year but for the most part the more you create...

Yeah I'll have 2 look around on this website for the thread with a link to the site that said somethin about bulking and how you can actually lose the little bit of muscle you put on while bulking...

Thanks guys but here's the only problem...I'm not gonna bulk and cut...Your body only has so many fat cells...Once they get too big your body can create more but when you cut they never go away, they...

I'm currently 163 pounds...I want to get as big as I possibly can naturally...Now I don't mean 200 pounds of fat...I mean 200 pounds of lean muscle...Last year I was in the best shape of my life...It...

Please someone help me...I need to bulk...Hit me with a workout that will do the job...Sets, reps, exercises...

Ok maybe I'm just a complete idiot but I don't understand how to use the calculator on the website and I don't understand what weight I'm supposed to use,what exercises to do, and when I do...

Great thanks buddy! How many exercises per muscle should I do?

I need a good arm workout...I was doing back and bi's and chest and tri's but I noticed by the time I got to my bi's and tri's I was already too tight...So I'm switching it up and giving arms their...

Hey guys I need help with a good tricep/bicep routine...Any suggestions?

Scorpions - Rock You Like A Hurricane and also The Zoo off the album World Wide Live...You put those songs on and I feel like Arnold stuck in a 5'9" 165 LB body BABEUUUUUUUUHHHHHH!

Ok here's my leg workout

SQUATS - 10,8,8,6
LEG PRESS - 10,8,8,6
LEG EXTENSIONS 10,8,8,6
LEG CURLS 10,8,8,6
CALF RAISES (On Leg Press) 10,8,8,6
STANDING CALF RAISES 10,8,8,6

Is this...