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LOL - bit harsh. That dudes account isn't in any way related to me.

This is what happens when you put retards in charge.

So much ego on this whole forum, unfortunately. Earned a red bar yesterday for not agreeing with one of the 'big guys' over something.

FLEX - Please do not hijack induced_drag's thread. Have some respect for him atleast.

Then you'll have the likes of FLEX who will give you negative remarks no matter what you do.

induced_drag - awesome physique man, I'd say keep doing whatever it is you are doing. You obviously...

Not always that simple, unfortunately.

I wish for the OP that is was.

Agreed with TheIronMaster. You are a real tall dude. So, working out hard on 1800 cals could end up a bit of a challenge over time.

Point proven.

Exactly that. Same goes with Carbs and Fat (for other uses). And don't forget that there is always a lot of wastage.

Looks like the OP is long gone, through the initial posts he received.

Unfortunately, intimidation can happen anywhere, even on these very forums.

LOL - I even earned a red bar for giving an...

Stuffed if I know. Admins playing games, perhaps?

Re-uploading.

My bad Flex. Your Mom here says she cooks for you.

I understand, now.

Come to the dark side, we have cool red bars :)



Thanks mate :)



Thanks Lisa, I see you share the same diet as FLEX. Nice ;)

Coconut oil? Interesting. I'll have too look into trying that one. Thanks OP :)

Pull ups are great, but more of a compound.

SAS = Sports & Applied Sciences.



True, As, I said, still in progress. So, all input (constructive - that is) is welcome. That is exactly why I...

Ta mate.

Looking solid, man!

There was never anything indicated in the first post as to the goals of -=FLEX=-.



Sure, if your goal is to end up on Biggest Loser, eat crap. Some of you guys seem to be well on your way (on...

Exactly mate. See what I am getting at here?

Exactly ;) So, a cleaner diet it is, then. The original question is now answered.

Not having a go at you, man. Just saying IMO 'No' to your post question.

Out of interest, when you were cutting, did you train harder or did you refine your diet. If you answer this honestly, you...