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Type: Posts; User: SmallLats

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    792
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    23,100

    DB Shrugs: 55x10 65x10 75x10 65x10 ...

    DB Shrugs:

    55x10
    65x10
    75x10
    65x10

    Bird-dogs:

    4x8
  • Replies
    792
    Views
    23,100

    Hyperextensions: BWx15 BWx15 BWx15 Lat...

    Hyperextensions:

    BWx15
    BWx15
    BWx15

    Lat Pulldown:

    140x10
    160x10
  • Replies
    792
    Views
    23,100

    Comp Bench: 260x1 280x1 @ 9.5 260x2 265x2...

    Comp Bench:

    260x1
    280x1 @ 9.5
    260x2
    265x2
    265x2
    270x2
    295x2(Slingshot)
  • Replies
    792
    Views
    23,100

    Comp Bench: 225x9 235x9 240x9 @ 9(PR) 225x9...

    Comp Bench:

    225x9
    235x9
    240x9 @ 9(PR)
    225x9 @ 9

    Incline:

    185x8
  • Replies
    792
    Views
    23,100

    Hamstring Curl: 40x10 60x10 80x10 95x10...

    Hamstring Curl:

    40x10
    60x10
    80x10
    95x10
    110x10(PR)

    Leg Extensions:
  • Replies
    792
    Views
    23,100

    Leg Raises: BWx10 BWx10 BWx10 DB Shrugs:...

    Leg Raises:

    BWx10
    BWx10
    BWx10

    DB Shrugs:

    55x15
    65x15
  • Replies
    792
    Views
    23,100

    Leg Extensions: 40x12 50x12 60x12 @ 9 ...

    Leg Extensions:

    40x12
    50x12
    60x12 @ 9

    Hamstring Curls:

    50x12
    70x12
  • Replies
    792
    Views
    23,100

    Hyperextensions: BWx15 BWx15 BWx15 ...

    Hyperextensions:

    BWx15
    BWx15
    BWx15

    Pulldowns:

    145x10
    145x10
  • Replies
    792
    Views
    23,100

    Comp Bench: 225x3 275x1 @ 9.5 255x4 @ 9...

    Comp Bench:

    225x3
    275x1 @ 9.5
    255x4 @ 9
    225x4
    225x4
    225x4
    275x4(slingshot)
  • Replies
    792
    Views
    23,100

    heuheuheu so stoked:) tmags in the back like,...

    heuheuheu so stoked:)

    tmags in the back like, "wow on all this orange juice I still cant bench 315"

    road to 4/6/7 ?

    I hope so man, goal for end of year most likely would be 155kg in comp,...
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    1,456
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    36,206

    much strength alexxxx

    much strength alexxxx
  • Replies
    792
    Views
    23,100

    Comp Bench: 260x1 285x1 300x1 315x1(PR LETS...

    Comp Bench:

    260x1
    285x1
    300x1
    315x1(PR LETS GOOOOOOOO!!!!!!)
    315x3(Slingshot)
    335x1(Slingshot)(PR)
    185x30(TnG)(PR)
  • Replies
    792
    Views
    23,100

    Comp Dead: 185x8 185x8 185x8 185x8 185x8 ...

    Comp Dead:

    185x8
    185x8
    185x8
    185x8
    185x8

    Felt decent. Real tests gonna be coming in a couple weeks
  • Replies
    792
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    23,100

    Comp Squat: 185x10 185x10 185x10 185x10...

    Comp Squat:

    185x10
    185x10
    185x10
    185x10
    185x10


    Feels so good to squat again. Glute felt good so will move up next week, might drop reps and do more sets because I don't want to have form...
  • Replies
    792
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    23,100

    you will, when you running it? Gonna go 260,...

    you will, when you running it?

    Gonna go 260, 285, 300 then see from there. So at least 5 pound PR. but hopefully 315-325
  • Replies
    792
    Views
    23,100

    Comp Bench: 275x3 275x3 275x3 275x3 275x3...

    Comp Bench:

    275x3
    275x3
    275x3
    275x3
    275x3
    275x3
    275x3
    275x3
  • Replies
    1,456
    Views
    36,206

    Belt less 575...pfft

    Belt less 575...pfft
  • Replies
    2,330
    Views
    65,744

    Plz post more on Instagram. I hardly check logs...

    Plz post more on Instagram. I hardly check logs now. Plus i don't have to log in every time I go on there like here
  • Replies
    792
    Views
    23,100

    Comp Bench: 260x4 260x4 260x4 260x4 260x4...

    Comp Bench:

    260x4
    260x4
    260x4
    260x4
    260x4
    260x4
    260x4
    260x6(PR)
  • Replies
    792
    Views
    23,100

    Comp Bench: 245x5 245x5 245x5 245x5 245x5...

    Comp Bench:

    245x5
    245x5
    245x5
    245x5
    245x5
    245x5
    245x5
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