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Afte a long time small update. I have moved to the Australia, so I am little busy, so here is one of a newest photos. For more, or for online training, check my fitness page www.jakubmatuska.com
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Its good to have some fruits in your diet plan. I will recommend to eat it, why not?

Not bad, keep it up

First of all you must start .. after that, keep going and results will come.

First of all you need to cut it .. and then you can slowly add mass while maintaining low-fat % .. this means hard training and clean eating with NO junk foods. Take care.

Good video! Keep it up and I in a future u can try competitions offcourse!

You will get better ballance, and you will active more squats than butt.

if ur a beginner, its good to start with fullbody for first months, then you can add more series, or try split 2 plus 1. Thats how I do it with my new clients

First photo from the latest photo shoot from series with Hana Vajtrova. It's something different from my other photo shoots, but I hope you like it.
Btw, I have decided to try physique competitions...

My morning pic from today, after two low carbs days, feeling tired, but its worth it. 21yo, 109,6kg weight.
http://forum.bodybuilding.com/attachment.php?attachmentid=6219803&stc=1&d=1379974153

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My morning pic from today, after two low carbs days, feeling tired, but its worth it. 21yo, 109,6kg weight.
http://forum.bodybuilding.com/attachment.php?attachmentid=6219803&stc=1&d=1379974153

Clients must feel comfortable with you. Talk to them while they train, tell them if they do any improvements. And allways smile. :-) They must enjoy every workou session with you, that will motivate...

increase your complex carbs and train hard

There is nothing to talk about, strict technique is the most important!

better buy some protein bro, you dont need tboosters

Depends on your weight, sport activities and more, we need more info.

Why to bulk? If you want to gain some muscles, you dont need to bulk and look fat. Just increase your carbs, eat clean and train. You dont need to bulk to XX% of fat to gain muscles.

Thank you bro, you too!

Thank you guys for all the good and bad words. First of all - why I post a lot of pics here? Its because publicity. I would like to become famous fitness trainer, model and motivator, like for...

Internet propagation by social sites with no doubt.