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without the use of dumbbells or barbells, you're really setting yourself back in any type of lean muscle growth. stabilizing yourself during these free weight exercises is part of the process in...

i like to do leg raises then use my ab roller right afterwards. with proper breathing, it really emphasizes the obliques and works the core pretty well

thanks brah

i think you might enjoy it for a while until your body starts to fatigue and you'll end up hurting yourself pretty badly to the point where you can't squat for a while. just sayin but thanks for...

i say skip it this week and do other exercises like seated rows, lat pulldowns, bent over row, one arm row, wide row, back fly, etc.

wait.. when you say "jump squats", your talking about just exploding out of the squat right? you're not literally talking about attempting to jump from a squat position.. if it's the latter, i say...

go to youtube and put this at the end, i still cant post links : watch?v=QSJ6sEdayR8

since we are on this topic, is it true if you keep your arms above your head while running it'll help burn more calories as opposed to swinging side to side? dunno where the hell i read this from, i...

if you're able to do that many reps with dips, why don't you switch towards weighted dips? (i realize you have 30lbs extra weight, i'm talking about the ones where you put the free weights on the...

bump

since i work out my chest twice a week, i was gonna do flat one day and decline the other. however, if EMG productivity is higher than the latter, then i was gonna focus on flat and switch it up...

already incorporating dips and weighted dips so problem still exists

there are conflicting studies done that says that EMG wise: flat > decline and another saying decline > flat. i'm dropping the barbell from my workout routine since i have long limbs and i cant seem...

wouldn't your dopamine levels skyrocket after a good workout anyways? i've always had a pretty positive view on life after my life/death situation but after a good workout, it seems like nothing can...

i still do, it's just hard for me to hit that high calorie level without going to a fast food joint since i'm always busy

that was a good read, i think i'mma consume the 2 servings when i wake up, before i go to sleep, and after a workout. any more input will be highly appreciated, thanks!!

i'm currently bulking right now and instead of switching my protein shake (currently using pro complex gainer), i was wondering if it'd be more beneficial for me to take 2 servings per sitting (1300...

hey what's up guys! i'm making this thread to see which supplements you've personally tried and feel like it's helped you out greatly in your body fitness goals. i'm looking for supplements to help...

nope, black rice (sometimes referred as forbidden rice) is usually black in color but has a purple pigmentation after it's cooked. it has anthocyanin which an antioxidant that helps with the overall...

is black rice okay for me to eat during my bulking phase? i wish i can post a link on what black rice is (not enough posts) but if you wiki it, you'll have a better understanding what im talking...