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Type: Posts; User: iLovemyLuxe

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  • 2/17: Bench 70% +10lb, 7x5 250lb last 3 sets...

    2/17:
    Bench 70% +10lb, 7x5 250lb last 3 sets strapped
    pull ups +45lb 1x10,7,7
    bw 3 sets
  • 2/15 Squat 85% 380lb 10x3...

    2/15

    Squat 85% 380lb 10x3
    1x3,3,2,2,2,1,1,1,1,1
    Bench 275lb 5x1 strapped
    225lb 6x3 speed raw
    cable rows 240lb 5x10, last set strapped.

    Tried the squat 10x3 again. Still couldn't get the...
  • 2/13 bench 85% 10x3, 270lb strapped Bb row off...

    2/13
    bench 85% 10x3, 270lb strapped
    Bb row off 4" block 225lb5x5

    Bench felt nice, I mixed up my grip and speed work throughout the 10 sets
  • 2/10 deadlifs Sumo 495lb 1x1 belted 515lb...

    2/10 deadlifs

    Sumo 495lb 1x1 belted
    515lb belted and strapped 2x1
    Pull ups

    I'm still working on my sumo deadlift but I was able to hit a pr of 515lb for singles. My hand placement and grip...
  • 2/8 Squat 85% 10x3 380lb (1x3,2,3,2,1,1,1,1. I...

    2/8
    Squat 85% 10x3 380lb
    (1x3,2,3,2,1,1,1,1. I wasn't able to get the entire 10x3, my knees were starting to give in around my 5th set. Gonna try it again this week.)
    Bench 80% 5x5, 250lb
    first...
  • 2/5 Bench 80% 8x4 250lb strapped Squat 75% 5x3...

    2/5
    Bench 80% 8x4 250lb strapped
    Squat 75% 5x3 340lb raw
    Strsight leg Deadlift 225lb 4x8 raw

    Had an amazing workout today! As usual I took 2 scoops. However, I decided to fancy myself and had a...
  • 2/3 Deadlift Sumo 405 raw 1x2 Strapped 455...

    2/3 Deadlift

    Sumo
    405 raw 1x2
    Strapped 455 1x1, 475 1x1
    Strapped and belted 495lb

    Deadlift off blocks(conventional), slow on negatives
    405 1x3 raw
    455lb strapped and belted 3x3
  • I plan on using 2 scoops for the remaining of my...

    I plan on using 2 scoops for the remaining of my log. Thanks for the support
    , I'm really excited to compete again.
  • Thank you!

    Thank you!
  • 1/30: Couldn't make it to the gym on my OHP day....

    1/30:
    Couldn't make it to the gym on my OHP day. I just had a lot of stuff to do.

    2/1:
    Squat 80% 8x4 @360lb belted
    I was only able to get 4 reps on my first 3 sets. I decided to drop the volume...
  • 1/29 Deadlifts 430lb 7x5 Hate doing heavy...

    1/29
    Deadlifts
    430lb 7x5
    Hate doing heavy volume deadlifts, had to use straps but didn't use belt.
    Cable rows 240lb 4 sets
    Leg curls each leg 4 sets

    Took 1.5 scoops felt amazing. I'm awake at...
  • Thanks for sharing! Didn't know they had the...

    Thanks for sharing! Didn't know they had the breakdown on their website.
  • 1/27 Took 1.5 scoops again. Still getting great...

    1/27
    Took 1.5 scoops again. Still getting great at focus and enegry. Didn't get a
    Pump which I don't mind but I know some people are favorable about pre work out pumps. However with me it's no...
  • 1/25 Finallystarting my program. I'm about 10...

    1/25
    Finallystarting my program. I'm about 10 weeks out from my next meet.

    Squat
    75% 7x5 @340lb belted
    Bench
    70% 6x6 @225lb last 3 strapped
    Cable row close grip
    225lb 3x10 raw
  • haha thanks! I just got my shoes last month. I've...

    haha thanks! I just got my shoes last month. I've always been hesitant on buying shoes because of the price so my brother got me a pair for Christmas.
  • A quick look at my program....

    A quick look at my program.
    http://i.imgur.com/4oiNVVR.png
    It's basically smolov sets x reps but, spread into 4 weeks instead of 4 days.

    week 1: 4x9 @70%, bench 6x6
    week 2: 5x7 @75%, bench 7x5...
  • 1/22 deficit deadlift w/straps 405lb 5x3...

    1/22

    deficit deadlift w/straps
    405lb 5x3
    leg curls 4 sets
    bench strapped
    275lb 1x3
    285lb 1x2
    295lb 2x1
  • It's great. Even though it has a proprietary...

    It's great. Even though it has a proprietary blend, Mypre still has solid ingredients such as, d-aspartic acid, creapure, citrulline malate, and BCAAs.
  • 1/20 Squat raw 365lb 3x1 315lb 5x3 Pull ups...

    1/20
    Squat raw
    365lb 3x1
    315lb 5x3
    Pull ups +70lb 5x4
    Bw 3 sets
    Leg curls 5 sets

    Taking it easy this week since I'll be getting back on my program this Sunday. However, my workouts are...
  • 1/19 Bench raw 225lb 1x5 245lb 1x5 265lb 1x5...

    1/19
    Bench raw
    225lb 1x5
    245lb 1x5
    265lb 1x5
    275lb 1x3
    Bench Strapped
    285lb 4x2
    Wide Grip 265lb 4x3
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