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arms exploded! work heavy to add some mass to obliques, abs and lats.

Add enough protein to your meals and start working out. work out for 3-4 months then start cut.

the legz bro.. the legzzzsz!11 upper body looks shredded

where you on a cut?

alcohol is alcohol... its the same substance in every drink .. if your on a cut avoid it.. if your bulking you can drink... it won't affect your growth if you chug down 1-2 beers... but if you get...

dayyyymmm

need to acquire knowledge on your back routine

mirin'

[QUOTE=TheLastMaverick;706163931]Johnny Sins
http://i306.photobucket.com/albums/nn260/Conspiracy_2008/Johnny02.jpg

cock pushup results

"scientists" say :48 - 72 hours to repair and blah blah

listen to what your chest is telling you. if you wake up the next day feeling like you never worked your chest yesterday feel free to hit it...

imo keep diet same just add cardio. see how that goes and adjust.

hyooooge legs

true dat

so what your saying is that you should train to how is your body built. so if its build for endurance your train it for endurance to make it grow bigger?

luke guldan he looks good as well. I don't like the adonis belt part

obviously that's why i posted it @ misc

http://i.imgur.com/09Ylb.jpg any1 know who is he? i wanna know stats

sorry for teh bad quality

dunno maybe my body needs more time to recuperate and repair itself than 1 day per week

ok got it.. no muscle mass while sitting your ass off

Well been working out for the past 9 months and im goin off for summer. i have made little to no progress in mass but a decent one in cutting down my fat.I've been thinking.. is it possible to gain...

buy a small bottled water. refill 6 times a day. see how that goes