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Hey dudes, just got through 1000g or higher power mono and that stuff is like drinking sand, is there a cheap mono or creapure creatine that actually disolves and doesnt taste like a bag of dirt?

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Yeah Im aware of it, cant think of what to add to the diet for the fats, also I based my protein on the scale of 1.5. What would you recommend? Im going to look into avocados or almonds or something...

Previously was just eating loads of food and not really looking into my calorie intake etc this is what I have devised based upon my working life and that this is what I can manage in a day, five...

Will do, looks like I fail lol

Because its a slow digesting protein, whilst sleeping you loose the chance to feed your muscles and the idea of a protein taking upto 7hrs to fully digest would keep your body in an anti catabolic...

Hey people just searchig around the web for a decent Casein Protein for my night-time shake before bed.

Is the break down per 30g scoop really going to be as follows:


Amount per 30g serving: ...

People, are instant oats as good as actually scoffing down oats themselves?

Ive seen products which are basically just oats, blended and cut up into a powder so they can be added into shakes for...

bump!!

Anyone used this stuff, mainly Big blast - just want to see peoples opinions on the powder/company

Okay and sorry to sound stupid but I need to learn this, how do I work out what my maintenance intake is?

Well per day im consuming around 1800 calories and eating very clean and getting what I need to be. BUT will my growth be reduced if my calories are not high enough even if I am getting enough...

Make them simple, If I have my protein and carbs sorted why exactly do i need calories and how much is good??

Heh I got results so I deal with it, Im not really a hard gainer, Im just curious to which extent to calories help building muscle. I understand the benifits of carbs and protein. Calories?

Im about 190lb now and on a diet which hits @ around 1800 calories a day. Should I be going for more calories or am I fine?

DIET=

1:OATS, WATER - CNP PROPEPTIDE SHAKE
2:CHICKEN BREAST, SWEET...

Bellow the knee, full deep squats.. When I felt the pain it was on my 2nd set - I tryed not going too deep but didnt want to run the risk of a full on injury. What Ive learned so far is to rest it up...

I am on the fish oils, the only thing I can think of that may have weakened my knee is the fact I went heavy on the deadlifting a few days ago? and yesterday I was doing clean and presses where I...

Bro heres the low-down.

Omega 3 capsules are awesome, you need the oils for not only joint support but they are proven to increase alertness and brain function. They're not going to make you...

Hello people, today I felt fine and really strong for training legs...

1st set 15 reps at 132lb (warm up)

2nd set 8-10 reps 220lb (Fine)

3rd set 8-10 reps 220 (KNEE FELT WEAK)

On my...

The lolz

Basically is there any overwhelming reason for me to continue to grill my chicken?



PEOPLE WHO ACTUALLY KNOW PLEASE REPLY THANK YOU =]