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Type: Posts; User: terjim

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    how about my upper chest? Only thing i do for it...

    how about my upper chest? Only thing i do for it now is OHP with a pause
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    608

    yea, last place my fat goes away x) but I also...

    yea, last place my fat goes away x) but I also have very wide hip bones
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    trust me, my quads measure 27 inches. I was born...

    trust me, my quads measure 27 inches. I was born with huge and strong legs.
    I am not the average pretty boy only training upper body
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    Squat 145 x 5 , bench 87,5 x 5 , deadlift 180 x 5...

    Squat 145 x 5 , bench 87,5 x 5 , deadlift 180 x 5 kg
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    My lega are not in the pic because they are huge....

    My lega are not in the pic because they are huge. And not a weak point at all
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    what are my lagging bodyparts?

    I need an objective opinion on what body parts i need to bring up.

    Currently running madcow 5x5. I am going to choose assistance work according to my weak points.
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    what are my lagging bodyparts?

    I need an objective opinion on what body parts i need to bring up.

    Currently running madcow 5x5. I am going to choose assistance work according to my weak points.
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    222

    what are my lagging bodyparts?

    I need an objective opinion on what body parts i need to bring up.

    Currently running madcow 5x5. I am going to choose assistance work according to my weak points.
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    290

    What are my lagging bodyparts?

    http://forum.bodybuilding.com/attachment.php?attachmentid=6741881&d=1395184598

    http://forum.bodybuilding.com/attachment.php?attachmentid=6741891&d=1395184606
    ...
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    currently eating around 2800-3000 calories a day...

    currently eating around 2800-3000 calories a day

    but i might hold a little more fat than the picture shows, because i have a light above my head in the picture, i think im right around 15 % bf
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    312

    slow cut / recomp advice

    My plan is to keep bulking until May and then start cutting. However i want to maintain all of my strength or possibly gain a little. I realise to do this i need to do a slow cut.
    my question is...
  • Thread: Slow cut advice

    by terjim
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    Slow cut advice

    My plan is to keep bulking until May and then start cutting. However i want to maintain all of my strength or possibly gain a little. I realise to do this i need to do a slow cut.
    my question is...
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    i am a science mofo when it comes to lifting. I...

    i am a science mofo when it comes to lifting. I do flexible dieting, so i dont do fad diets..
    I just heard a mini cut could be benificial from team3dmj in this video: ...
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    maybe I should slow bulk to like may and then...

    maybe I should slow bulk to like may and then slow cut until after summer
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    alright maybe i will consider gaining a little...

    alright maybe i will consider gaining a little longer,and perhaps slow cut/ recomp in late spring, its just being lean really motivates me. im kinda confused about how lean i am, depending on the...
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    I used to be fat at around age of 14-15, so im...

    I used to be fat at around age of 14-15, so im quite scared of becoming too fat again.. I just feel that if i bulk all the way to like april im gonna have too much fat to loose, and i dont want to do...
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    alright, but keep in mind, this picture is taken...

    alright, but keep in mind, this picture is taken with a light above my head. Im very confused, lighting can make me go from soft to Shredded :S
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    Mini cut opinion

    im 18 years old, have done some endurance sports, but been lifting now for 6 months on a 5x5 program jason blaha's.
    Seen GREAT progress, squat 5x5 145lbs -> 295lbs, Bench 5x5 120lbs -> 170lbs ->...
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    14
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    622

    Opinion on a mini cut in 2 weeks?

    im 18 years old, have done some endurance sports, but been lifting now for 6 months on a 5x5 program jason blaha's.
    Seen GREAT progress, squat 5x5 145lbs -> 295lbs, Bench 5x5 120lbs -> 170lbs ->...
  • Replies
    7
    Views
    356

    mini cut opinion

    im 18 years old, have done some endurance sports, but been lifting now for 6 months on a 5x5 program jason blaha's.
    Seen GREAT progress, squat 5x5 145lbs -> 295lbs, Bench 5x5 120lbs -> 170lbs ->...
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