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go tesco its cheaper

lying reverse crunches

check big cats training articles on the front page of this website.

i bulked from 120 to 160 by eating to curry meals a day. the only indian food my mom cooks up with good nutrional values is
different types of beans( red, kidney, black eyed)
chic peas
rice and...

my routine was

3 mins warmup-speed walk to the park

10 second sprint- 50 sec jog
12 secong sprint-48 second jog
14 s- 46 jog
16 s- 44 j
18 s- 42 j
20 s - 40 j

first time ive dont hiit this morning i could bearly breathe. i was so tired between intervals i didnt have time to check my heart rate.
i went all out on every sprint is this okay?

you can certainly control your acne by supplementin on things like aloe vera gel, zinc tabs, vitamins c and e, fish oil which also work

can someone clear this up for me do i need high or low gi foods when cutting?

before and after hiit do carbs need to be high or low in gi?

thank you

im going to have a protein shake before hiit, but for carbs would a apple/plum or some other fruit do both pre and post hiit.

im going to take glutamine three tiems a day at 5g per peice.
should i take it before and after my hiit or spread it through the day?

ive never done hiit b4 but i know that it is required to get upto 85% max heart rate.
im going to be running in a park and doing my hiit.

my questions are does my heart rate have to be up to 85%...

the pack says this what the hell does this mean. by the way i am going to be doing hiit while on this i am going to be cutting


Fat Metaboliser includes a 14 day diet plan. Designed as an easy to...

this is what the label says: i dont know much bout fut burner supplements but is this any good as it pretty cheap.

Fat Metaboliser includes a 14 day diet plan. Designed as an easy to use lifestyle...

i cant afford fat burners like xenadrine but would a normal fat metaboliser from holland and barret suffice as its only a couple of quid?

im gonna use it when i start cutting but i am not...

heres my cutting diet on days with hiit. im 160 pounds 14% bf

9.00 - protein shake 25g, carbs some form dont know yet

9.30- hiit
protein shake right after 25g proteins and some carbs
...

eat 90mins before hiit. im going to do hiit straight when i wake up as i have to go work and stuff.
could i have say 5-10 g tuna in the morning and then do hiit.

im gonna do hiit in the mornings before a glass of milk. im confused what to eat after a hiit. should i continue with my normal breakfast meal which is

3 burgen breads: 18 g protein, 30 carbs
1...

ive never cut b4 so this is my first time. i think im bout 16% bodyfat.
im 160 pounds. im gonna do hiit for about 10-15 mins would three times a week be fine?
am i right in assuming i need to get...

im mkaing my cutting diet. wat do u guys have in hte mornings when you wake up.
i want somwthing thats high in protein low carbs but something pretty decent to eat rather than a can of tuna or...

hey teens from uk wat uni's u guys goin. im goin to royal holloway.

yeah the damn doc said hes sending a letter to the hospital i dunno how long that ill take he said up to 3 months.