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If you don't mind, I'd like to adjust one of mine:
Because I can run faster.
Because I can jump higher.
Because I can hit harder.
Because I can lift heavier.
Because I can.

The best my google skills can come up with for raw squat is 954 (with wraps) and 934 (without).

http://www.powerliftingwatch.com/node/11186

I gotta call this out, if you do not know enough about BPA to tell the difference between plastic treated with BPA and plastic that has not been treated with BPA, why do you think you know enough to...

It already has abs.

Try this: sit in a chair, keep knee points in same direction and practice changing foot direction. Once you do that you should be able to match your feet to where your knees want to go.

They do not need to point straight foward. Knees do need to follow direction fo toes, but I can't tell if they do that from the pic, take more from a squat position.

Trainers at my 24 Hour give off the 'want to help' vibe, very low pressure sales pitches. Dunno if that's what 24 hour coporate wants or if its different gym by gym though.

Romanian deadlifts (I assume you're already squatting).

Common variations are hack squat (mostly for no rack), zercher aquat, and front squat. I'm not gonna try and describe them (I'm sure I'd **** it up) but I figure I'd give you the names so you can...

How do you even rack the weight walking backwards? I tried that once, ended up squatting back down to leave the bar on the pins.

Lower, though not much (except the last two reps, those were a bit...

I''ll stick to just living in the mountains, thanks.

He's trying to give numbers that will work for everyone. This is a flawed goal to start with, lean body mass, activity levels, overall bodymass, wether weight is stable (you need more protein for...

Seen 150s, my gym has 120s. If you really need it you can buy adjustables that go to 200. But if you're out of weight just use the barbell.

You realize weightlifting shoes have elevated heels right?

OP: It sounds like a flexibility problem, your ankle isn't bending far enough foward unless your heels come off the ground.

Was just at Dick's, they had a cage from 'Fitness Gear' for $399. Was only rated to 600 pounds and too short for overheads, but nice enough for the price.

1) In the short term, ketosis causes loss of water weight, and lack of carbs causes glycogyn to be depleted (I lost 5 pounds from a week of no carbs, to lose equivilent fat I'd have had to eat...

Not used the first one, but my 14" spinlocks are solid, and pretty qucik to change (unless you use spinlock plates, but that's unnecessary).

Also, 24" spinlocks, 200 pound capacity. I think I'm...

I went from 320 to 240, then stopped monitoring my diet.
2 years later I was 320.

While not all austictics have savantism, the two are closeley enough linked that savantism is considered diagnostic criteria by some tests, there is a very strong chance of it.

Though, my...

6'6", 200 pounds, 18.

Just over maitenance is fine (with right macros etc), but what exactly do you expect your maitenance to be with those stats?