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Nope. I can add that the popping feels at the back of the knee, left side.
Never had any pain/swelling or any other signs that is is injured ...

At this very moment i cant stand on my right heel. Whenever i try, there is a pop/click behind the knee and the whole foot drops on the floor.
In summer i was visiting a friend and throwing her 7y...

So u expect results after 2 months of not training heavy ? Its a marathon, not a sprint.
What do you call "diet on track" ?

Cant buy it in uk (i dont buy supps from amazon or ebay).

Been googling t-boosters for the cut in couple months and Primal Male is getting good reviews, although cant find any on this site. Which is quite strange.

Another t-booster coming up in searches...

Creatine and Beta Alanine, 5g each everyday. Food.
If you eat well, u wont need multi or fish oil.

Keep it simple.

Great thx a lot !

It was same story here when i started ... pill after pill. Now that i got wiser, i take only creatine and beta alanine everyday, plus preworkout before gym and APE 5d a week. My all attention is...

The reason im asking is that when ill start next cycle (end of sept), there wont be enough time to finish the bottle as ill be leaving for holiday on 15th of november. So dont see a point leaving...

Thx a lot for your input. Will try to keep numbers under control.

Will substitute chicken for meal 3 with curd cheese (not cottage cheese!) with honey. Curd cheese will give me extra 20g of...

I'm not bothered with eating same meals (meals 1-3 are quick and at work i got only like 15mins to finish it) only substituting chicken with salmon sometimes. If going out to eat or at my parents,...

Finished weighing and calculating today. Opinions pls.

1. First thing i see is that calories a bit too low. Where and what should i add ? Add glass of milk with meal 4 or 5 ?

2. Avocado will be...

Brilliant. Thx a lot !

People love pre-workouts because of the caffeine hit/effect. Buy yourself caffeine tabs and save loads of money. Simple.

Correct me if im wrong, but when i had 40 caps APE (by Athletic Edge nutrition) container, caps were white color. This time bought 80 caps container and they are in a see through coating with brown...

Well, week 1:

Taking: Curvelle 2 servings a day on non-gym day, 1 on gym day. 1 serving = 2 caps
Ape: as recommended

Lost 4 pounds in 1 week.
Wake up and : 4 scrambled large eggs...

Thx a lot.
Will be running this stack around may. Will post results ... if i'll remember :))

Ermmmmm, anyone ? :)

Love APE and planning to add Isatori Curvelle for my cutting. Mum used it and was really amazed how much it suppressed the appetite.

Is there a reason why i cant combine two ?

Thx

Ape ! I freaking love this stuff. Really noticed difference in body recomposition (is it correct term ? :))

The cons:

1. I get really really really mad and snappy when smth/some1...