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I use break dancing for endurance and ground agility, jump lunges and plyo push ups for explosiveness, crossfit for strength and running for that gas tank. I've been fighting for 4 years, the...

You CAN eat dark meat, just not all the time. Buy whole chickens, its easier on your wallet. A LOT of times its not about eating it over and over....its about how it tastes. I'm a PT as well as a...

1 cheat a week is ok but remember, if you cheat you risk losing the progress for the entire week if you get sloppy with it. 1 cheat everyday wont work unless you took out a meal and replaced it with...

I only jump on the scale after my morning dump. Dont drink any water until you do that. Drinking a cup of water can make you seem 1lb heavier. After all, a pint is a pound!

Ever since I really started sticking to a workout regimen my body has been talking to me. I wake up and its been asking me to go for walks and sometimes its like I can hear a voice whispering, (run)....

I train for MMA. Everytime my period comes around my weights up about 8lb, my diet wont change much but the water still comes. I have cut ass much salt as possible, tighten my diet and even put an...