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skype me *******

It's all good man I understand :)

Btw made 86.0 kg this morning (190lb) so I shouldn't need to water cut for this comp on the 20th :)



Lol, don't worry. Your bf will appreciate the gag...

i didnt get a chance to tap during that arm bar.

it's a long journey and all I can do is try my best and accept the advice thats offered and try and implement it. lrm546's post was vastly...

umm, im not "acting" like anything and I'm one of the most humble guys on the mat. he is another white belt that has been training with me from the start, but I'm stronger (in strength) than he is. I...

It's definitely badass walking to the gym at 11am armed with 2 gis belt nogi shorts and rashie...

Just sayin...

Had this a few weeks back from an over zealous training buddy when I "gave" him my arm because he did well getting it (I'm stronger than him)... He was so excited and surprised he slammed it on......

20 minute rolls starting from lasso.... FUN. NOT. especially when you are rolling with a 110kg blue belt from hell :(

well, I suppose my "game" (if you can call it that at 2 stripe white) has evolved from rolling. I was never good at guard due to flexibility and being slow on my back, so the progress I made was...

i have a bit of a long and ****ty story behind it... had a really bad last few years and jits is my therapy. i havent been employed and the gym gave me a job managing another branch (co-incidentally...

usually 4-6 days per week depending on when my ex lets me have my kids

i work at the gym now, so I am doing the lunchtime and night sessions along with helping take the kids class...

so about...

Since the start of May :)

Got 2nd stripe today ;)

im experienced cutting for a PL meet, but a 2 hour re-feed window is very different to a 20 minute window. and the fact that its super high intensity...

this was my thinking... i want to perform my best and keep the training momentum after it. I'm not exactly hoping to win, but at the same time I am losing weight and want it to continue... this is...

any info/tips on cutting for comps? first fight is normally like 20 mins after weigh in, and this being my first major comp (lol, pan pacs on this weekend, so this little circuit isnt "major") I dont...

lol yeah a SM mate of mine just had an op on his elbow for bursitis... only used local too to save public hospital wait times...

i have a post op pic too :P

my coach has been pairing me with a lot of brand new guys recently to roll light with and teach them... interesting and flattering. my bjj has been coming leaps and bounds lately. other 1st strips...

like most TMA, it looks FAR too situational.

on another note....

has anyone ever randomly, and due to no actual "injury" per se, had their knee cap just triple in size and be extremely painful....

no one gets to call him a ******* but me :P

he had a cry to me on fb msg so I thought I might come on down and smack a few heads together :P

I also get sensitive about people giving me (or others around me) unwelcome nutrition advice/dogma. I apologise if I went off the plank a little...

I've just had so many people try to tell me what...

jshaw - at 250lb (5'10 and really fat) my caloric equilibrium training HEAVY 4x per week (advanced TM) was 2200. Everyone is different and based on some basic BMR calculations and Matt giving some...