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I'll check it out and give it a go next perhaps later this week or next. I'm about 40-50lbs of squatting 300 so I guess I'm still in the beginner category then.

The main thought process behind...

Pros?

Ignore those stats. They are out of date. Now I'm at 170lbs not 151!

Last year I was getting far into Starting Strength. It had plenty of good reviews surrounding it and I'd had it personally recommending by a few friends as well so gave it a shot. I was enjoying it...

Alright cool, thanks for the replies - looks like I've been on the right track then. I was more worried about stunting my progress by overdriving the muscles in the legs.

I live about 30-40 mins (ish) walk away from my gym, depending in the route I take... Now I usually get to the gym via a lift but getting back means I often have to walk it. Not always but probably...

Thanks for the advice man! No, seriously.

I've got questions so I've posted them - forgive me for not already knowing the answer without having to ask the question. I should instead just go around...

My left arm is noticeably smaller than my right and in general, I feel stronger on my right side. I think feeling stronger has been the case for years but since putting a lot more effort into diet...

25th April 2012 – 150lbs

5th December 2012 – 113lbs

23rd December 2012 – 135lbs

27th December – 135lbs

10th January 2013 – 140lbs

Couldn't really see another subforum that would be best for this question so thought it's technically equipment.

Was just wondering if anyone has a good recommendation for a tracking app for...

Cheers for the ideas guys! Keep 'em coming. Wanting to cook up a few things for the freezer this week if I can!

Read the stickies in this forum. They'll help you sort your diet out right. 326gs of protein seems like far too much to me. I weigh about the same amount as you do currently and I get between 140g...

Definitely better than drinking sodas!

I drink a lot of milk myself as I'm bulking at the moment. I usually have about a litre to a litre and a half of it a day. I think it's a very good source...

Apologies for the odd thread title and if this type of thread has been posted before, I just don't have any idea of what to search for or how to title this thread accordingly.

I'm not even sure...

Honestly your lower abs may not be lagging at all. Males just tend to store a lot more fat there and it's the hardest to shift - usually the last to go in a cut.

I'd definitely agree with hanging...

Just bumping to see if anyone has something to add!

Was just wondering if anyone could direct me to the right place!

Basically, about a year and a half ago or so I was a skinny kid and the gym wasn't really a place I went often. I changed that and...

Was this shortly before throwing up? You look like you're about to chunder everywhere from excessive drinking...


Looking good in the other pictures though!

I was just coming to this forum to post a similar thread. Not wanting to post duplicates, I'll just post my question here as this seems pretty resolved.

A mate of mine has about 100ml of olive oil...

Alright that's fair enough. But what exactly do you mean by "properly calibrating" my diet? I've been under the impression that my diet is as good as it's going to get right now.



While I...

Sorry, I'm confused. That reply really does not help me in any way. The link you provided does not tell me anything about others experience with diet and de-conditioning and you haven't actually...