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We all know that there are many people in this online community that just crave drama. Certainly, the people who actually use your products, and know the kind of person you are, will understand your...

You're right. He clearly states that he took 3rd out of 6 in the open middle weights... so he obviously didn't win the open overall.

If you ever find a sales pitch that does work, please hook a brother up!!!

Scivation whey is the best supplement to come along since Xtend.

Sludge brownies rule!!!

Layne, I have now watched the feature portion of the DVD twice and all of the additional footage. My verdict is that it kicks ass!!! The feature is just loaded with valuable information, there's no...

It depends on where I'm at in the cutting process. I reserve 2X a day cardio for near the end of a cut. If you do too much cardio too early in a cut, you will speed up initial fat loss a bit, but by...

Oh yeah!! I'll be buyin' up one of these bad boys fo' shizzle.

Bulking done right indeed!!! The improvement is just nuts.

Man, it's getting down to the wire. I am looking forward to seeing how you shape up in the final weeks. I have to admit I doubted you...

Wowza!!! Rob, yours is a shining example of a truly complete physique. You're more than ready for your pro debut... you'll own the stage.

I wouldn't call yourself skinny fat. You seem average body fat, and you need to pack on some muscle mass. Don't be afraid to gain a little fat while bulking. You will only stifle your gains if you...

bottomline: Gains are gains.

It is a reality that an untrained or detrained muscle is going to respond more dramatically to training than a well trained muscle, that's only logical. That's also...

Nothing pisses me off more than an arrogant newb. You've been working out for a total of three weeks and you were already considering starting a steroid cycle. Where do you get off calling someone...

Ragnarok is indeed the shiznit!!!

I'd like to see you do both!!! So far there are only two guys that have expressed intentions to compete in the novice division, if it stays that way, well... you'd be a lock for third, lol. I'm...

It would be great to see you in the 2008 IMPC Chi!!! I'm running the contest this year, and we have some awesome prize packages!! The entry period is running for the entire month of June. You'd have...

Training
Let's get caught up...

4/14/2008

Flat bench press 235 x2, x2 (stopped due to shoulder pain)
Bent over row: 210 x3, x3, x3
Barbell Shrug: 235 x6, x6, 255 x4
Seated military press:...

Damn, we're having the same issues bro. My left shoulder has been whining like a bitch for the past couple of weeks. I also get chest pains on my left side. The pains will come on for a few days, and...

Welcome to the sanitarium...

http://img255.imageshack.us/img255/5489/abs2007aoy4.jpg

Like most people here, my goal is to get as big and shredded as humanely possible. When I started training...

You haven't seen nuthin' yet... later on Marc is going to make a mock video of the birth in which Katie pushes out Thomas, and then the Dr. says "Wait, there's another one... it's twins!!!" and she...

First Utah... then the world. I'll be watchin this fo' sho'.