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Everyone need set their own boundaries of "risky" eating.

The Harvard plate suggests 1-2 servings dairy a day. Then goes on to suggest the gems that potato=bad, but it's ok to have a small glass...

Craigslist or play it again sports for cheap dumbbells. Lots of people seem to like spin lock handles and 10 pound "pancake" plates. They can be stacked up to make some heavy dumbbells.
...

http://i1235.photobucket.com/albums/ff437/cyberspatula/4B705024-745D-420B-B3A1-EFCE861BD2D0-4677-000005EC4F746734_zps26080fd6.jpg

Bought some of these the other day on a friends reccomendation....

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901047/

http://www.ncbi.nlm.nih.gov/pubmed/14633804/

I'm no cinnamon expert I just like the way it tastes. Second link is one of the study cited...

Geebusssss, whip makes everything better IMO.

Is this still for October or another occasion?

I have not made sweet tato fries in a long time. Overdue, gonna have to go on the list for the store this weekend.



My something else is cumin, and a whiff of cayenne and ginger. Cutting up...

Nice, would eat x2.

Heading into the gym, time to squat. Out of macros, bottomless pit today. Gonna be a long night. Hopefully the workout takes my mind off food. Loud music and coffee are the...

5 Minutes on Air-Dyne Bike
Active stretch

Back Squat
Warm up set
115x5
130x5 (135x5) oop
147.5x5
167.5x3 miss 5

Your supposed to be exerted and happy about your hard work, not energized. JMO.

Most people who are energized are just monkeying around on a Cybex circuit and doing some TV watching on a...

Yet still two months at 3000 should be a long enough duration, even if some of your intake or exertion data is off, it's been of consistent enough to show the trend. Your not gaining weight at your...

Yeah, but frozen yogurt, it's frozen. If you add some jello pudding to plain Greek for flavor , and a dash of water to mix it through the. Freeze it gets thick like ice cream. I like to freeze it for...

QFT

Or a healthy active 40 year old.

Adding calories back can be very difficult. Best advice is to take your time, add 200 and sit on it a few weeks. Repeat again up to 2100, sit again. 2 pounds a month is 24 pounds in a year, you dont...

1 summer finishing concrete will turn any C student into a computer expert.

Guy in my office got man card pulled for life for saying it was hot in the building (AC was blasting) last week. Never...

If you want to eat less fat eat less fatty foods. ITs just a matter of checking your tracker before dinner and trying to hit your targets. Maybe you have some chicken instead of beef that night, or...

Coffee makes my world round. It is not "Bad" for you OP. Just consume it in moderation.

Starbucks milkshakes not my thing, plain coffee please. But, lol at Starbucks milkshakes are bad for you,...

I take 1 magnesium cap also, meant to quote that post. After the usual OCD scour interweb info on sups last year I arrived at:

http://www.bodybuilding.com/store/now/magc.html

Delaod week done, time to get back on it! OBF looking fired up to do sum damage next week.

Strawberries and raspberries on sale here this weekend. This batch raspberries so GOAT I am going back...

I have some sleep issues and they get worse with low calories. I push as much of my calories later in the day as I can stand. I take the Schiff Melatonin from Costco, it helps on nights I feel wound...