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Type: Posts; User: superstylr

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  • Replies
    5
    Views
    430

    bump

    bump
  • Replies
    5
    Views
    430

    Ok thanks, I need to buy some then. Do you just...

    Ok thanks, I need to buy some then. Do you just need one magnet, putting one plate on either side of it? :confused:

    Like this? ...
  • Replies
    5
    Views
    430

    Progressing weight for plate curls?

    Quick question... With plate curls, what is the best way to affix small plates to larger ones for increasing the weight? (trying to go from 10kg plate to 15kg plate) I've tried tape, but it's...
  • Replies
    9
    Views
    531

    The triceps extend both the elbow and the...

    The triceps extend both the elbow and the shoulder joints
  • Replies
    125
    Views
    3,603

    Bench 5x75 Deadlift 5x120 Chin Ups 5x +10 ...

    Bench 5x75

    Deadlift 5x120

    Chin Ups 5x +10

    BW ~80
  • Replies
    55
    Views
    970

    That site overestimates 1RM in my experience, I...

    That site overestimates 1RM in my experience, I think http://www.exrx.net/Calculators/OneRepMax.html is more accurate
  • Replies
    125
    Views
    3,603

    Deadlift up to 1x170 Had what felt like acid...

    Deadlift up to 1x170

    Had what felt like acid reflux. Pressure in my chest and then acid in my windpipe.

    OHP up to 5x60 (PR) (10)

    New personal record for longest grinder ever as well...

    DB...
  • Replies
    125
    Views
    3,603

    Deadlift 70 5 x 90 5 x 110 5 x 130 DOH 3 x...

    Deadlift
    70
    5 x 90
    5 x 110
    5 x 130 DOH
    3 x 150
    5 x 165 (PR) (9.5)

    Overhead Press
    20
  • Thread: Krieg's Log

    by superstylr
    Replies
    20
    Views
    819

    Welcome back :)

    Welcome back :)
  • Replies
    125
    Views
    3,603

    Bench Press 30 5 x 50 3 x 65 2 x 75 5 x 87.5...

    Bench Press
    30
    5 x 50
    3 x 65
    2 x 75
    5 x 87.5 (PR)
    5 x 87.5
    4 x 87.5 (Maybe could've got 5th rep, didn't attempt)
    8 x 70
    8 x 70
  • I believe Rippetoe recommends to continue until...

    I believe Rippetoe recommends to continue until you've stalled and deloaded squat 2-3 times, or something along those lines.
  • You're 16 years old, 5'10 149lbs... I don't think...

    You're 16 years old, 5'10 149lbs... I don't think you have any "weak points" per se... your entire body is weak.

    I recommend you follow one of the stickied beginners programs in the workout...
  • Replies
    125
    Views
    3,603

    Back Squat 30 5 x 50 3 x 70 2 x 80 5 x 95 5...

    Back Squat
    30
    5 x 50
    3 x 70
    2 x 80
    5 x 95
    5 x 97.5 (PR)
    5 x 97.5

    Tending to slightly good morning final reps
  • Replies
    125
    Views
    3,603

    Bench Press 30 5 x 50 3 x 65 2 x 75 5 x 85...

    Bench Press
    30
    5 x 50
    3 x 65
    2 x 75
    5 x 85
    5 x 85
    4 x 85
    Technique sets
  • Replies
    7
    Views
    315

    Your grip is too wide, arms aren't locked. Add...

    Your grip is too wide, arms aren't locked. Add plates to the bar next time you do a form check so the bar is at the correct starting height.
  • Replies
    125
    Views
    3,603

    Back Squat 30 5 x 50 5 x 70 5 x 80 5 x 92.5...

    Back Squat
    30
    5 x 50
    5 x 70
    5 x 80
    5 x 92.5
    5 x 92.5
    5 x 92.5

    Overhead Press
  • Replies
    25
    Views
    519

    That's what makes it so horrible. You feel like...

    That's what makes it so horrible. You feel like **** all the time and then you can't even fall asleep.
  • Replies
    25
    Views
    519

    Insomnia and fatigue.

    Insomnia and fatigue.
  • Replies
    125
    Views
    3,603

    Deadlift 70 5 x 90 5 x 110 5 x 130 DOH 5 x...

    Deadlift
    70
    5 x 90
    5 x 110
    5 x 130 DOH
    5 x 145
    5 x 160 (9) (PR)

    Some back rounding
  • Replies
    49
    Views
    799

    Like a push press but you bend your knees a...

    Like a push press but you bend your knees a second time
  • Results 1 to 20 of 88
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