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  • So you should be sensitive about things that...

    So you should be sensitive about things that don't really matter?
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    Nah, I'm down in Nashville, TN now for grad...

    Nah, I'm down in Nashville, TN now for grad school. However, my sister is at UMW right now and one of my really close friends graduated there a couple years back. Almost went there myself when I was...
  • Lol loving the thumbnail picture for the video....

    Lol loving the thumbnail picture for the video. Watching now.

    Here's an interesting question for you:

    How would you compare Matt's contest prep strategy to 3DMJ's (I forget which coach you...
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    Just going to throw this out there, depending on...

    Just going to throw this out there, depending on where you live, there are other ways to be "not sober" without feeling like crap the next day and all the potentially severe consequences that alcohol...
  • 95 sounds like death. Heck 200 felt like death...

    95 sounds like death. Heck 200 felt like death for me.
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    Yup, it's that switch. Usually even if I'm...

    Yup, it's that switch. Usually even if I'm dreading going to the gym, if I actually make it there, I'm ready to hit it hard.

    But it's weird, I went through a long period of time of not having...
  • Isn't one of the selling points of DUP to...

    Isn't one of the selling points of DUP to minimize the loss in adaptations you get from block periodization? Essentially when you divide strength, hypertrophy, power into blocks of a significant...
  • This is what I've been doing. 3x week frequency...

    This is what I've been doing.
    3x week frequency per movement
    4x week gym sessions
    5x-6x movements per session

    It can get rough if you push things hard, but I'm loving it so far. Just have to...
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    I'll probably be doing a proper update later...

    I'll probably be doing a proper update later tonight.

    A realization I've had recently is that I really just love training itself. There was a period of time where I kind of lost that because I...
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    Feeling stronger on almost every movement this...

    Feeling stronger on almost every movement this past week. Today 3 sets of 8 with 315 on deadlifts was legitimately easy. Bar speeds even on the last rep were incredible. I'll update a little more...
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    So much truth, yet so much difficulty.

    So much truth, yet so much difficulty.
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    I think that's exactly what they are implying.

    I think that's exactly what they are implying.
  • Yeah really good positioning for the legs now....

    Yeah really good positioning for the legs now. They look a lot wider now and less "linear". The outside sweep looks better now too. Funny how a little posing change can make a big visual difference. ...
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    I'm considering a 2015 competitive season. I'm...

    I'm considering a 2015 competitive season. I'm starting to get the itch again. It took me quite some time to get back into the groove, but I think I can bring a considerably improved physique next...
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    I loved lifting today. I don't know why, it was...

    I loved lifting today. I don't know why, it was just an awesome session. No matter how I did today it was going to be fun. And these are the days I reminded why I do this.

    9/16/2014 - DUP

    Front...
  • Yeah it's easy to sit here and think about form...

    Yeah it's easy to sit here and think about form all day, but in the end just getting good form and focusing more on putting some emotion into the bar can work wonders.
  • Just because Layne and Paul "can" do something,...

    Just because Layne and Paul "can" do something, doesn't mean you should. Layne has all kind of squat world records, but you know what I think? I think his squat form looks like poop. Absolute poop....
  • Oh I meant "hard drugs" not "hard work". Typo. ;)

    Oh I meant "hard drugs" not "hard work". Typo. ;)
  • In the first stage picture your hamstrings are...

    In the first stage picture your hamstrings are looking insane. Like top level conditioning for that bodypart. I wouldn't feel bad at all losing to the guy who took first, but like you said, you're...
  • Uh... wow, when did you get so strong so fast?...

    Uh... wow, when did you get so strong so fast? Guess the hard work is paying off.
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