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Type: Posts; User: anyastar

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  • Replies
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    7 months progress

    My first bikini competition was in September 2012, I was preparing for the contest by myself by reading different forums and talking with other competitors. At the first show I got first place and...
  • Omg

    Omg
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    Do zero carb, high protein diet, little fats....

    Do zero carb, high protein diet, little fats. Basically fish or chicken with avocado and broccoli, intense cardio in the morning on empty stomach. Will help
  • Two weeks out from Arnold Bikini devision. Should I cut protein shakes ?

    Hey, guys. I'm competing at Arnold in 2 weeks. Bikini devision. Cutting carbs and fruits. Cut all dierry 3 weeks ago. Was wondering if I still can do protein shakes, or it's better to cut them too?
  • Shredz maximum STRENGHT fat burner. 100% natural,...

    Shredz maximum STRENGHT fat burner. 100% natural, without suppressing appetite, no jitters. I use it as a preworkout also. Very satisfy with the product

    Anya7star@aol.com
    Instagram anyastar
  • Thank you

    Thank you
  • Shredz ( Beyond Genetics) any feedback about the products?

    Hey there. I was wondering if anyone heard of this brand before and if you tried some of the products. If yes, please share your experience and give your feedback to the product quality and...
  • Thank you It's so hard to find a balance. I...

    Thank you

    It's so hard to find a balance. I guess I'll just keep clean diet, but add more cals to it
  • how to gain muscles off season, but stay in a lean shape for bikini competitior

    Dear competitors, i need your help. i am off season now, trying to develop my upper body, gain as much muscles as possible. it's been to months so far, and its going great, but my abs are covered...
  • Love that stuff, very Delicious. I blend it with...

    Love that stuff, very Delicious. I blend it with ice cubes and little bit of almond milk, the best after workout treat
  • My 4 months transformation, and it's just the begining

    Pictures from my first show and the last one 4 months later.
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    I had my all 4 teeth out a few years ago, it took...

    I had my all 4 teeth out a few years ago, it took me a week to recover. It was very painful and you will not be able to eat. I think protein shake with some peanut butter and fruits all blended will...
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    Another pic

    Another pic
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    one year progress from curves to lean body

    It took me one year to get rid of my curves and loose 25 pounds. Ever since i started compete i gave lost 15 pounds on top of that. At this time i'm trying to put some muscles on, and its workinf...
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    Need your support with my contest

    Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest at bodybuilding.com. Bodyspace Spokesmodel search...
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    638

    Need your support with my contest

    Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest at bodybuilding.com. Bodyspace Spokesmodel search...
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    1
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    1,111

    Need your help with my new contest

    Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest at bodybuilding.com. Bodyspace Spokesmodel search...
  • Replies
    1
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    432

    Need your help with my new contest

    Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest at bodybuilding.com. Bodyspace Spokesmodel search...
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    0
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    524

    Need your support with my contest

    Hello, everybody. I am NPC Bikini competitor and a fitness model. Just at the beginning of my Fitness journey, recently signed up for this contest Bodycpace Spokesmodel search at bodybuilding.com....
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