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Type: Posts; User: amiaow

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    A visit to the endocrinologist was useful for me.

    A visit to the endocrinologist was useful for me.
  • Agree with Meg. You'll probably be advised to...

    Agree with Meg. You'll probably be advised to gain less over the whole pregnancy than someone who started very lean. First trimester gain should be 0-2kg (essentially nothing) but I wouldn't be...
  • Thread: Hip pain

    by amiaow
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    Hard to analyse these things over the internet....

    Hard to analyse these things over the internet. See a good physio and they will be able to diagnose & prescribe you some exercises to stretch/strengthen where appropriate.
  • It's not selfish in the slightest. Keeping fit...

    It's not selfish in the slightest. Keeping fit during your pregnancy is one of the healthiest things that you can do for your self and your baby.

    Like Meg, I too am currently pregnant and when I'm...
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    There's an excellent book you can read called...

    There's an excellent book you can read called "Exercising through your pregnancy" by James Clapp. Highly recommend it for an explanation of everything to do with training and being pregnant!
  • If you're 115kg, you've been maintaining on at...

    If you're 115kg, you've been maintaining on at least 3000 calories a day. Something is very very wrong with your tracking.

    There's no need to eat keto. Eating carbs is wonderful, and it's great...
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    Around 1g/kg for me, seems to work just fine and...

    Around 1g/kg for me, seems to work just fine and has for a long time. I prefer carbs over fats :)
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    Foodbabe's site is the most unscientific load of...

    Foodbabe's site is the most unscientific load of crock I have ever read in my life.

    My gym absolutely stinks thanks to the hoardes of guys who need to wear deodorant and don't. It's disgusting. My...
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    I have it too but don't have any of the metabolic...

    I have it too but don't have any of the metabolic symptoms, which is fortunate. I also get a fairly regular period and can get pregnant but miscarry a lot. PCOS comes in all shapes & sizes.

    If...
  • I watched this documentary on the weekend- it...

    I watched this documentary on the weekend- it follows some young ladies admitted to an ED treatment facility. Very sad, but also found it very enlightening.
    ...
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    Go to Dr, get hormones tested. If you genuinely...

    Go to Dr, get hormones tested. If you genuinely have high testosterone and no period you probably have PCOS.
  • It should be total calorie amount. You can set up...

    It should be total calorie amount. You can set up your MFP using custom goals to reflect total calories and not net calories (just tell it you want to do 0 exercise sessions per week).

    Carb...
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    BCAA is really just protein, it won't make a...

    BCAA is really just protein, it won't make a difference compared to eating more protein. It's not a testosterone booster.
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    Sounds like an eating disorder to me. She needs...

    Sounds like an eating disorder to me. She needs help from Dr/psychologist. Hope some of the ladies here can point you in a more specific direction- do you live in the US?
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    It's nearly done... wooohooooo :) :) :) A few...

    It's nearly done... wooohooooo :) :) :) A few months and maybe I can rest.

    I took today off from the gym as I was really tired after the weekend. Must rest more and do less.
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    Exercise improves your insulin sensitivity....

    Exercise improves your insulin sensitivity. There's no need to adopt any kind of ketogenic diet for management of PCOS. What is recommended is a nice healthy diet with a balance of protein, carbs and...
  • IMO you looked good before and you look good...

    IMO you looked good before and you look good after. You should do whatever makes you happy :)
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    I did legs on Friday- squats, reverse BB lunges,...

    I did legs on Friday- squats, reverse BB lunges, ham curl, calf raises on leg press.

    Today I spent most of my day on a roof or a ladder painting my house. Absolutely knackered, looking forward to...
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    Tired. Have been woken twice every night for the...

    Tired. Have been woken twice every night for the last week with a possum trying to break into our roof. Aussie problems right here!

    Gym this morning was pull day- I did lat pulldowns, seated cable...
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    I wear Asics and take them off to squat and...

    I wear Asics and take them off to squat and deadlift. Some things are better done barefoot!
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