As the other post said, you should take 200 mg caffeine, 25 mg ephedrine, the aspirin is optional a lot of people don’t take it, and the EC stack will still be effective without it. If this is your...
No, it's not bad to eat oatmeal in the morning and at night. It's also good to eat it before and after your workout. The amounts you should eat all depend on your diet. I personally eat a cup a day,...
The pickles I eat have zero calories. I eat them like crazy, and they get me full and I feel fat and bloated. Can pickles get you fat. Is food that has no calories really food, if not what the heck...
Thanks a lot for the help markFE it’s really appreciated. I did what you said to do and I came up with this diet which I think is a lot better than my previous one. I’m going to definitely add...
I’m trying to lose a lot of weight. I did the calorie calculator thing from this website
http://www.weightlossguide.com/calorie-calculator-men.htm. My result was 2200 kcal, so I subtract that by...
I weigh 175 I’m like 5'7 and 19. I would say I’m fit but I want to lose wait because I have a lot of fat. I want to have a 6pac. I read a little bit and I thought that things like fruits and brown...
Wow is that really that bad? heres my diet.
1st meal: 6 egg whites.
2nd meal: 6oz can of light tuna with some carrots.
3rd meal: george foreman grilled chicken breast.
4th meal: 6oz can of...
