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Wake up eat drink pre work out w8 30 mins **** then work out that's how my mornings work. Never fails but coffee does the same thing to me. I don't know why, my dad always told me caffeine also...

It's just protein, it's not a whole lot different than having some chicken or beef. It may absorbe faster and maybe more completely but it's not going to change your hormones or build massive muscles...

Hey cold weather warriors! New to bb.com just found this! Rad. Any west Michigan folks out there I'm in Muskegon would love to find some fitness friends I have grown tired of my fatally friends that...

I have heard a few people say they don't like the tingle thy get from it. I like it so I probably won't take it with food :) thanks for your input everyone much appreciated

Force factor lists its proprietary blend creatine mono and beta alanine at 2751.7mg so I'm not sure what specifically that puts the beta alanine content at. Should I get some beta alanine and shoot...

Hey ladies and gentlemen I am tryin to figure out what will give me the best results for a beta-alanine dose. I don't want to over do it, not sure if to much is a terrie idea. I current am taking...

I have been using bf super test for a month. I don't take a lot of sups and this is the first test booster I have taken ever. I can't say it has done a lot for my reps or weight lifted. Really all it...

well yall i really wanted to shared my progress pics on here but, I must have to post more before it will let me soooo... Here I am posting :) I have my pics on my profile and would love it if anyone...