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Did legs and some tris today. Haven't weighed in for awhile so I will do that tomorrow.

Squats: 2 sets of 135 for 10, 4 sets of 255 for 7,7,7,5
Ham Curls: 1 set of 100 for 10, 4 sets of 130 for...

Still improving!!

DB Shoulder Press: 2 sets of 45 for 10,10 and 4 sets of 60 for 9,9,9,6
Barbell Shrugs: 4 sets of 275 for 10,10,10,10
DB Front Raises: 4 sets of 35 for 10,10,10,8
DB Side...

The chin up assist is now useless. not enough weihjt so unassisted here on out

Wide grip Chin ups (Unassisted) : 4 Sets for 10,9,7,7
Close grip Chin ups (Unassisted) : 4 Sets for 10,9,7,7 ...

Changed it up today and went really heavy...I set three PR's in one day for myself. I had never lifted more than 255 before on flat. :)



BB Flat Bench: 1 Sets of 135 lbs for 20, 1 Sets of...

Its Friday...Got in 5 workouts this week. :)

Just did some arms/abs today.
DB curls 4 sets of 40 lbs for 10,10,8,5
DB Hammer curls 4 sets of 40 lbs for 10,10,8,5
BB curls 4 sets of 45 for...

Did leg workout today. Usually do some arms with it but will do that by itself tomorrow now.
Squats: 2 sets of 135 for 10, 4 sets of 245 for 10,8,8,7
Ham Curls: 1 set of 95 for 10, 4 sets of 125...

DB Shoulder Press: 2 sets of 40 for 10,10 and 4 sets of 60 for 8,8,8,6
DB Front Raises: 4 sets of 35 for 10,10,8,8
DB Side raises: 4 Sets of 35 for 8,8,8,7
DB Back Raises: 4 sets of 20 for...

Yeah I guess...Good luck and I will swing by.

Hahaha thanks Insilicio. It's a little lonely but it's all good....It gives me a place to post all my workouts and I'm pretty motivated to cut down one way or another...You are already looking...

Great workout...Felt like puking...lol


Workout
Wide Grip pullups assisted - 4 Sets of 55 for 10,10,8,8
Close grip pullups assisted - 4 Sets of 55 for 10,10,8,8
DB Lat pullups - 4 sets of...

BB Flat Bench: 1 Sets of 135 lbs for 20, 4 Sets of 255 lbs for 10,9,6,6
DB Incline Bench: 1 set of 50 lbs for 10, 4 Sets of 80 lbs for 10,9,7,7
4 Super set flat flys and press with 40 lb DB's for...

Well no sub 193 weigh in close, but not quite...oh well had an ok weekend..Updated my progress pics and ran 4 miles yesterday...Chest this afternoon.

Did leg/arms workout today. Progressing a bit every week...Weigh in on Sunday and hopefully I am sub 193.
Squats: 2 sets of 135 for 10, 4 sets of 235 for 10,8,8,7
Ham Curls: 1 set of 90 for 10, 4...

Second workout today and limited to dumbell waits at home

Was a tough one, but still improving!!

DB Shoulder Press: 1 sets of 35 for 10and 6 sets of 50 for 10,10,10,10,10,10
DB Front Raises:...

Killing my workouts this week. :)


Workout
Wide Grip pullups assisted - 4 Sets of 60 for 10,10,8,8
Close grip pullups assisted - 4 Sets of 60 for 10,10,8,8
DB Lat pullups - 4 sets of 55...

Tough weekend for diet but I think those extra claories helped me pound out some new PR's.
so not all bad news!!



BB Flat Bench: 1 Sets of 135 lbs for 20, 4 Sets of 255 lbs for 10,8,6,6
DB...

Did leg/arms workout today. Progressing a bit every week...Weigh in on Sunday and hopefully I am sub 193.
Squats: 2 sets of 135 for 10, 4 sets of 225 for 10,10,10,8
Ham Curls: 1 set of 85 for 10,...

Was a tough one, but still improving!!

DB Shoulder Press: 2 sets of 35 for 10,10 and 4 sets of 55 for 10,10,10,8
DB Front Raises: 4 sets of 35 for 8,8,8,6
DB Side raises: 4 Sets of 30 for...

Worked out with my kids from home today Was a fun change.

Wide grip Chin ups (Unassisted) : 6 Sets for 8,7,6,6,6,5
Close grip Chin ups (Unassisted) : 6 Sets for 9,9,7,7,6,5
Single Arm DB...

Down 12 lbs from the start and getting stronger still. Very happy!!



BB Flat Bench: 1 Sets of 135 lbs for 20, 4 Sets of 245 lbs for 10,10,8,5
DB Incline Bench: 1 set of 45 lbs for 10, 4...