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  • Wow. I've been stickied. *eek*

    Wow. I've been stickied. *eek*
  • What kind of special forces? Seals? If it were...

    What kind of special forces? Seals? If it were me, and I were getting myself prepared for special forces training, I'd be seriously looking into Crossfit. That will get you into no **** best shape of...
  • MJW sucks. There, I've said my piece. Carry on. ;)

    MJW sucks. There, I've said my piece. Carry on. ;)
  • Thread: Pullups

    by VikingMan
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    Most likely. The things that will generally...

    Most likely. The things that will generally aggravate a back injury are things that compress or place stress on the spine. Pullups obviously won't do that.

    But of course, if it hurts in a bad...
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    If it does nothing for your chest, then which...

    If it does nothing for your chest, then which muscles are moving the weight? ;)
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    Metabolic conditioning/crossfit days. :)

    Metabolic conditioning/crossfit days. :)
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    I'm still here guys (sort of) Work finally...

    I'm still here guys (sort of) Work finally blocked BB.com(it was inevitable really). So, what interaction I have here will be limited to the evenings, and I've been a busy little bee with my project...
  • Bad enough that I would say it's decently...

    Bad enough that I would say it's decently unhealthy. That's a heck of a lot of strain on his heart, pumping blood for 375LBS of mass. He should be down in the 250 range after he's been lifting for a...
  • Your statement needs some serious qualifiers. It...

    Your statement needs some serious qualifiers. It holds true for a 175 guy who has been lifting for a while. If you are trying to cut off 5 or 10 pounds, yeah, gonna be hard as hell to get stronger. ...
  • I agree with this. I wouldn't agree with...

    I agree with this.


    I wouldn't agree with this.

    There's nothing wrong with maintaining a focus on increasing core lifts. If it's done in conjunction with a decent amount of conditioning work...
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    It has less to do with the exercise you engage...

    It has less to do with the exercise you engage in, and more to do with your diet.

    HOWEVER. You're only 15 and weigh a whopping 150LBS. You're better bet would be to tax your body with some kind...
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    Great thread. :D lol

    Great thread. :D

    lol
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    Triceps issolation movements are the spawn of...

    Triceps issolation movements are the spawn of satan. They always hurt my elbows. :(

    Bummer 'bout your neck man. Hope that gets better fast.
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    That kicks ass man. That might be a tad bit more...

    That kicks ass man. That might be a tad bit more what I'm actually after. Hmmm.

    Did a couple pushups yesterday, just to see where my shoulder is at. Feels decent. No accute pain like there was a...
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    That would be impossible. If the weight is truly...

    That would be impossible. If the weight is truly your 5RM, there's no way you should be able to get 5 sets of 5 reps with it. Your 5X5 rep max will be somewhere around 90-95% of your 5RM, give or...
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    Famous last words... "He was a good bloke....

    Famous last words...

    "He was a good bloke. He'll be missed. Crushed under a barbell is no way to go."

    :D
  • Part of the problem might be activity level. HIT...

    Part of the problem might be activity level. HIT is probably not where a man of your size should be. Get your ass busy, and work out 4-5 times a week. 2 weight sessions, and 2-3 anaerobic cardio...
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    Probably be better for me if I were still around...

    Probably be better for me if I were still around 235.

    I'm small as **** right now, muscularly speaking. lol Taking a few weeks off to let me left shoulder heal up a bit. Damn wide grip military...
  • Do a search on "stretch marks" here on the forum....

    Do a search on "stretch marks" here on the forum. There's been plenty of discussion on the subject. I think the gyst of it though is certain kinds of moisturizers (did I spell that correctly?) can...
  • Could work, except you will very soon need more...

    Could work, except you will very soon need more resistance. The problem with body weight only exercise in terms of gaining muscle, is the exact muscle fiber's being recruited for the movement. For...
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