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From 18 to 21 I only grew one inch, so you're pretty much done by then. It's all genetics!

I use an iPod touch app to follow my intake, because I don't always have access to a computer. This allows me to input it right away, rather than later when I'm on a computer. that way I don't forget...

I don't like doing cardio on the recumbent bike. I find it hard to elevate my heartrate and maintain it at the high rate compared to doing exercises on the elliptical. The key would be to elevate...

There aren't any negative effects of seltzer. You'll just have to burp a little bit more. I usually try to buy the ones that don't have flavoring or anything. There's an section on Wikipedia about...

I would just rest that shoulder for a while and let it properly heal. Maybe get into some intense cardio if you haven't been doing it.

I usually eat turkey sandwiches with multigrain bread, and I douse it in hot sauce for flavor, which has no calories. I never eat 3 sandwiches a day, but track your protein/fat/carbs and see if it...

I'm cutting so I've been doing 20 minute HIIT sessions. I used to not be able to run for more than 30 seconds without getting winded. feelsgoodman

I've only been doing cardio before my workouts, but I'm somewhat disappointed in my weight loss. I've gone from 199 to 191 and I've been stuck there for quite a while. How much would daily cardio...

Lot of fatties at the gym today... maybe 3 or 4 good looking ladies out of all the girls there. Quite a shame.

About 15 minutes for cardio, a few minutes for stretches and an hour for my lifts. I don't socialize or dick around at the gym, because I don't want to be there any longer than I have to be. Just...

Jack3d has high levels of caffeine... maybe you are sensitive to it. I know that if I drink too much coffee I feel like I'm having heart palpitations and my heart rate gets elevated very quickly. Are...

When I curl, I use my forearms to do the curling, not my wrists. Need to be careful with your wrists, you can get hurt badly/get arthritis! I'm very careful with my wrists because I'm a guitar/bass...

By repping, of course...

I heard that trolls love Cheerios. Especially honey nut.

You look like you were just discovered by the Americans in Auschwitz dude... you need to bulk!!

Awesome progress dude. I would be happy to have my physique look like your April. Only been seriously working out/lifting since July though.

I would cut until you lose a few pounds of fat and the muscles in the chest/back should show a lot more. Then bulk :)

3 or 4 days a week depending how busy I am. When I go back to college it'll most likely cut down to 2 or 3 times a week unfortunately.

Seeing as you're 6'2 and 285 I would definitely start with cardio and eating 500 calories under maintenance. Someone else said 11 x your body weight which gives a similar number. If you have an iPod...

2 weeks? you can be swole as hell in 1 week brah.