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np m8
Just wanted to make sure you're still on track. Saw u had a "slip up" ~5days ago and dont want ya to fall off the planet.

Allowing yourself some extra kcals huh? :P

Whats current weight at compared to comp weight?

Dude I am beyond impressed. You are a complete different bodybuilder than the last time you stepped on stage.
not trying to nut hug but props man. You are bigger and leaner and in a great spot...

Glad to see ya still looking for ways around it.

Just wanted to make sure you didnt chalk your hands up b.c dr. said squatting bad :P

marco

get r done

"You must spread some rep around etc"

Wooop woop! Stack another on in the books m8, great thing is you ALWAYS walk away learning something. Even if its "okay this worked" or "okay try something...

I pre-ordered mine book in Jan. It got here a couple weeks and I've been so busy with prep / life that I honestly havent opened it yet.

I can only imagine it lives up to the hype. I've been...

http://img.photobucket.com/albums/v75/shikhee/Gifs/9e414d9f.gif

Taken last sunday?
http://i826.photobucket.com/albums/zz183/TheOak_photos/2amp4wks_zps1c0ca519.jpg


Currently 1 & 3wks out :o

What up Billlayyy?1

Mirin macros and food!

Quick question... how light did you get the last time you competed? Given you're currently low 160's you were roughly the same weight (high 160's? at...

srs? 1st!!!!

You kno I'm in bro, perfect timing too!
Will definitely apply some of the knowledge to my next reverse. "Goodluck" and I'll b waiting on dem contest pics :)

In!

You put in the work now time to ride the wave my friend.
Have fun, you already beat your last comps physique!

with only 2wks till next comp, what are you food plans right after this one?...

Thanks for the recipes Bob!

I've eaten the rice pudding the last 2 days in a row. I still have yet to get it the right texture because I failed to realize my rice wasnt "instant" and needed to...

Is food low? (For you* as that is relevant lol)

haha so funny because I started prep off eating small amounts throughout the day so I can have nice meal for post workout/night time.
Now its the...

have you thought about counting specific macros?

it just doesnt seem like your total intake on your "meal plan" would be sufficient for a 6ft male >200lbs but oddly enough, your seeming to gain...

Not sure if I missed it somewhere... do you have multiple shows picked?

I actually failed to realize he was using a prep coach.
I usually refrain from specific questions and ask the ones who are doing self prep, that way coaches dont feel their efforts are just being...

Was able to watch through Youtube itself.

You're definitely getting there, built some solid muscle but I dont think ~20lbs gained is realistic. Your legs seemed to have had more definition last...

How many carbs have your refeeds been since you're doing ketosis?

Since your body is use to low carb dieting, I would imagine its not as good at processing them (notsure but i think insulin...