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11%

If you can spare the money, I'd get on a mass gainer. At your age, and height, nows a perfect time to add some serious mass, and it makes hitting your calorie goal much easier when your first shake...

Looking pretty solid. But, I'd guess 11-12% bf.

Back is looking sick - nice work.

Lats...... ::speechless::

I like this read - even if all the physiques are not achievable natty. Disappointment and failure are a part of life. Those that reach adulthood learn to deal with it - some people never become...

Looking awesome - very well done. Chest and shoulders look in great proportions. For physique critiques, would be easier to comment with more standard poses - in any case, well done.

Awesome thread - thanks!

I would guess 13-14%. Keep up the good work.

Read the nutrition stickies, and figure out what works for you. If you want to get huge, there is no other option to consider other than bulking.

Your still pretty light at 5'10" - so long term a slow bulk would be better. You need more mass to hit your goal physique.

However, if you need to look shredded for summer, start a slow cut now.

bulk.

Looking solid 5'10" @230....fuuuuuuuu. But its hard to tell progress with a comparison pick.

Semi-lean? or semi-shredded? You are already leanish - but I'd say youd need to be ~150 or so to be shredded (maybe a little heavier). I would guess now 14% - kinda like me in that you keep some...

Awesome work man. Definitely inspired today.

You're right - 2lbs of muscle a month is generally considered the "optimal" max naturally for regular intermediate lifters. I just meant that eating a small surplus doesn't guarantee optimal muscle...

this. lulz.

Don't look like you added any noticeable fat so that's solid, but you definitely need to keep bulking - and ~5 lbs or less of muscle is hard to see in pics. Personally, with your build, I'd try...

agree with 11-12%. Chest looks solid - nice work.

My opinion, but if those are the only weights you have - I'd supplement with push-ups and pull-up variations (and maybe some form of bodyweight squat). You can do a lot of work with a pull-up bar,...