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Type: Posts; User: BobisMighty

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    Yeah some teams in our area have been doing...

    Yeah some teams in our area have been doing indoor sessions, but all the indoor places in our area are booked up by soccer teams. Technically we should have started a few weeks ago, but haven't been...
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    2,694
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    3/3/15 Rugby got canceled because of the...

    3/3/15
    Rugby got canceled because of the weather. The school wouldn't let us use the field.

    Workout:
    Battling Ropes
    5 minutes
    20s on/10s off

    Rest 2 minutes
  • Thanks 3/3/15 Rugby practice was canceled...

    Thanks

    3/3/15

    Rugby practice was canceled because of the sleet. More because the school wouldn't let us use it in that weather. So I did some cardio at the gym.

    Pre:Peak 400...
  • solid workouts! impressed by that military press!

    solid workouts! impressed by that military press!
  • Yeah I had to sit down for a little bit after...

    Yeah I had to sit down for a little bit after this. I try to do Battle ropes or burpees as a finisher. Seems to be the biggest pay off in terms of kicking my butt and getting my conditioning up.
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    3/2/15 Bench, Dumbbell Press, Seated Row ...

    3/2/15
    Bench, Dumbbell Press, Seated Row

    Workout:
    Bench Press
    45lb x 10
    115lb x 5
    135lb x 6
    165lb x 5
    185lb x 5
  • Thanks guys! Promera has always been very good to...

    Thanks guys! Promera has always been very good to me, so I try to do what I can.

    3/2/15
    Bench, Dumbbell Press, Seated Row
    Pre: Peak 400
    Intra:Gluta-Tren
    Post: Con-Cret

    Workout:
    Bench Press
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    2,694
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    98,237

    Oh yeah totally. It was hard for me to maintain...

    Oh yeah totally. It was hard for me to maintain that back angle, to use my hips, rather than just back lift it.
    I was super happy about the clean. It's definitely because I got my squat up, because...
  • Fueled by Promera: BobisMighty's rugby training log

    Hey guys. I was very fortunate that yakuzastyle and Promera decided to reward me with some Promera supplies, so I am responding in kind by running a log!

    I can't post images at work (imgur is...
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    101,435

    i caught it like an arse, but here it is. i've...

    i caught it like an arse, but here it is. i've been noticing when i get tired, i don't drop down at all, so i do dumb stuff like this.
    PCNmVDhqAlw

    edit: here's 115kg to compare form
    WNMfw2aR6rM
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    finally hit a 120kg power clean.

    finally hit a 120kg power clean.
  • Replies
    2,694
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    98,237

    2/27/15 Workout: Snatch Grip Deficit...

    2/27/15

    Workout:

    Snatch Grip Deficit Deadlift
    100kg x 5
    120kg (264lb) x 4 x 5
    Stood on two 45lb plates. These were rough, to get in that position so low.

    Front Squat
  • imo syrup. google it.

    imo syrup. google it.
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    47
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    1,276

    Fiasco: The American Military Adventure in Iraq...

    Fiasco: The American Military Adventure in Iraq by Thomas E. Ricks
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    21
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    2,982

    This is a good workout. Defranco's WS4SB is a...

    This is a good workout. Defranco's WS4SB is a good workout. 5/3/1 is good if you pay attention to conditioning. You want to be strong, but you want to be able to run around the field. But basically,...
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    49
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    8,599

    I thought we were lolling about American History...

    I thought we were lolling about American History books because of jerk offs in Oklahoma and Texas pushing their revisionist history agenda.
  • nice doubles on the front squat. bench is...

    nice doubles on the front squat. bench is impressive as usual.
  • Replies
    2,694
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    98,237

    2/25/15 Workout: Bench Press 45lb x 10...

    2/25/15

    Workout:
    Bench Press
    45lb x 10
    165lb x 3 x 10

    Dumbbell Overhead Press
    40lb x 3 x 10
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    3,812
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    206,840

    Yeah, the rumor is these were a bunch of cigars...

    Yeah, the rumor is these were a bunch of cigars that were forgotten in a back store room so may not have been stored properly. some people are liking them, some people are saying they are dog sticks.
  • Replies
    3,812
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    206,840

    Got an email about this...

    Got an email about this
    http://img.grouponcdn.com/deal/huxtYK74hvTcRvQCNyQv/CF-960x576/v1/t440x300.jpg...
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