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    http://vignette2.wikia.nocookie.net/itsalwayssunny...

    http://vignette2.wikia.nocookie.net/itsalwayssunny/images/b/bc/Carmen2.png/revision/latest?cb=20100222040433
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    ^ This. Read the links IW08 provided. Educate...

    ^ This. Read the links IW08 provided. Educate yourself on basic nutrition.

    Your issue isn't that you're eating carbs or not eating carbs. It goes deeper than that.

    Bear in mind that fat loss...
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    Yeah.. I would've been just as conflicted as Mac...

    Yeah.. I would've been just as conflicted as Mac was in that.


    FYI, years back when I first saw that episode (while I was in iraq), I made a post in here about how Brittany Daniels is the hottest...
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    I still can't believe they're making a second...

    I still can't believe they're making a second one.

    Are smith and goldblum supposed to be aged as long as it has really been since the first movie or are they going to make it like 3 years from the...
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    Culinary gold.

    Culinary gold.
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    ND was garbage. I've heard from multiple people...

    ND was garbage. I've heard from multiple people that it gets better after multiple views. I can't bring myself to watch it again.


    Joe Deertay was awesome.
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    http://s2.quickmeme.com/img/86/865e92403a642a64536...

    http://s2.quickmeme.com/img/86/865e92403a642a64536cccfd1e350983084d2b2a1a42ca65b719a3fa9b14149b.jpg
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    Is it a garden? ^ This. I aint' got time for...

    Is it a garden?

    ^ This. I aint' got time for all of that.

    Many movies are putting more emphasis on proper firearm usage it seems.

    I can say that Keanu Reeves and Cuba Gooding Jr are two of...
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    With your squat so close to your deadlift, until...

    With your squat so close to your deadlift, until I see your actual form, I'm betting that your squats are shallow.
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    http://media.giphy.com/media/YYRkVlmqo11MA/giphy.g...

    http://media.giphy.com/media/YYRkVlmqo11MA/giphy.gif
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    My commute was faster than ever with my new...

    My commute was faster than ever with my new hours. 45 minutes on the way in this morning and just over 30 on the way home. There may or may not have been speeding involved.
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    That tends to be caused by the flush from the...

    That tends to be caused by the flush from the niacin and nitric oxide booster.
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    Upper back rounding is fine. lower back...

    Upper back rounding is fine.

    lower back rounding is not.
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    If your goal is to lose fat, then you'll pretty...

    If your goal is to lose fat, then you'll pretty much need to cut, which will involve being in a caloric deficit. The extra cardio can help you in burning more calories in the day.

    However, if...
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    http://i.imgur.com/IQSK4Qy.gif

    http://i.imgur.com/IQSK4Qy.gif
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    I think you should fear any regime, really. They...

    I think you should fear any regime, really. They tend to be very tyrannical and eventually get usurped by some other invading country who deems them unfit to rule a country. I don't' think you should...
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    Well that depends... does he have a Turk...

    Well that depends... does he have a Turk Candidate lined up to post alongside him?
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    Sounds like Senior Associate X already has his...

    Sounds like Senior Associate X already has his father's ashes-filled urn up his ass and should remove it posthaste.
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    Then fix your diet.

    Then fix your diet.
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    I've personally never seen that.

    I've personally never seen that.
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