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Lately after training at home for quite some time, I took a call and subscribed to one of the gold gyms around my vicinity with a personal trainer to get a perspective on training.

My experience...

Ok guys, I have started my x-factor advanced cycle. I dont intend to keep a log frankly but would be more than happy to provide periodic feedback on the cycle.

Overall, to sum up, so far this...

Yup, it took ages. The easiest way I could find was on ebay.

Yup seen few. Just trying to assimilate as much information as possible.

Ok one last question, i am presuming that the dosage is for all the days, not just the training days?

Thanks Lou. I will be using this for a bulk. Already have 2 bottles of xfa. What can i expect in reasonable terms ( ignoring all the exaggerated claims) as far as lbs in muscle mass is concerned....

okie, I am waiting:-)

I am about to start my cycle of x-factor advanced. What should i reasonably expect in terms of muscle mass gain. Any pointers on lbs gain would be helpful.

I am bulking right now, I wouldn't mind...

Hi,

Thanks for the response. The problem is that there are no local retailers who would sell MN products.
I tried india ebay and upon successful completion of the order,they couldnt deliver it as...

Bodybuilding.com doesnt have it, anabolic minds have one left which doesnt make sense. PFH doesn't ship to India.

Placed an order with amazon, they dont have it right now.

Any MN rep who can...

If i would be you, I would avoid anything shoulder related completely. You might be inviting life time injury issues which can get chronic in nature. Rehab yourself completely before hitting...

Why would you do db overhead press when you have already incorporated standing barbell press?

A good number is which you can lift comfortably and do the reps and progress over a period of time. Going heavy with less reps would focus on strength more than hypertrophy. Going light with more...

Perfectly normal in my opinion.

This. Perfect. You can't change somethings significantly but you can compensate.

You are training at your maximum potential as you have stated. I would argue that you are lifting more than you could handle else you would have done those reps. The body will adapt over a period of...

largely depends on what the goal is. If you are new to training, you can split it. If your case is one of those where the entire body is growing but the arms are lagging, then you can dedicate a day...

Like many others have said. If your back is injured, just stay away from workouts before it becomes chronic and more serious. Have patience, there is always tomorrow.

its the milk, not your pre-workout drink.

English please..!!