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165 Jr and open. Wait you are on the FSU powerlifting team, lol actually now I remember when the roster came out I checked out some lifters in 165 and I remember reading about the fsu powerlifting...

Thanks man, and you are definitely right! I am used to high bar squatting so I just didnt really think too much putting it at that height, but I remember thinking how hard it is to control the walk...

Thanks man.

I agree that I believe the camera angle is what is causing the confusion. To gain some further perspective here is a video with less weight but a better angle on depth. The main...

Squatted 500 for the first time ever and followed it by squatting 515. No wraps or anything, just a belt. Switched to low bar form recently, finally starting to get the hang of it....

No he is not banned. I am his evil twin brother, I was banned, but then I came back revived a better man after being blessed by the iron gods

Yes last year those were my lifts. I am talking about now. No I do not compete in powerlifting year round so meet results will a year ago will not be an accurate depiction of my current maxes. I...

Yes, just make sure you eat protein after lifting. Thats all, just buy a big bag of cheap whey protein and your set

Got 500 for the first time this year, now looking for 600 this summer
http://www.youtube.com/watch?v=Nfj2O_qHVPs

Well you ask how they maintain mass, but the truth is they do not. They are 150-165lbs which is by no means massive

I know for a fact that my father put up 465 in his prime of lifting. And that was actually when he was 44 years old. He could do 385 at age 54. I think people underestimate the human limits. Then...

It feels pretty ****ty knowing that I'm better than our current 74kg representitve. But thats because i already gained about 100lbs on my squat in this past year. I am going to go for winning the...

I trained doing the MAX OT method. Doing 3 sets of squat, 2 sets of deadlift and 2 sets of leg press once a week. Extremely hard sets 4-6 reps. Move up 5-15lbs each week. It has worked amazingly...

My biggest obstacle is balancing college track and field with powerlifting. The two go together very well in the offseason but during the 8 month long indoor/outdoor season it just gets impossible...

I train for speed/power since ima long jumper in college and powerlift in the offseason. Personal message me if you are interested in my ideas for combining the two, personally I do not think it is...

Oh my bad i misread that. Yeah i dont wanna mess with knee wraps right now for sure. I am really glad that powerliftingwatch.com keeps a list of all the records regardless of fed because i def...

Ok sounds good. I thought the WNPF had a raw division? Oh also sorry to throw out another fed but i forgot the mention the IPA. Their raw records actually were a little better than the USAPL's...

Hi guys, which one of these federations is the best for raw competitions. I'm talking about best competition possible, which one has the most talent, with the biggest meets. Right now I am in the...

Too many factors. Such as how strict the reps are performed, mental toughness, lockout strength ect that could really skew the numbers. Hell even breathing patterns could skew it. Just a silly...

Squat 425 x 6 for 2 sets (around 500 projected max)
Bench 310 touch and go
Deadlift 500 x 4


http://www.youtube.com/watch?v=Nfj2O_qHVPs

Im down to do the race to 600lbs deadlift!

Right now all im tryin to do though is squat 500 before i turn 20 (on the 23rd this month). The most I have done is 425 x 6 for 2 sets, but because of...