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  • Thread: fat burning

    by absntaxes
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    15
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    1,443

    consider using short breaks (30-45 seconds)...

    consider using short breaks (30-45 seconds) between sets to maximize metabolic response. you will lose some power but it will target fat loss. I have read several studies on the use of shorter rest...
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    credit goes to Charles Poliquin...and it works...

    credit goes to Charles Poliquin...and it works great, especially for those of us with lower back "issues" (herniated disk)... changing the stance will relieve the pressure and more importantly reduce...
  • Thread: Fat Gripz

    by absntaxes
    Replies
    49
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    22,399

    obviously...neural drive and grip strength will...

    obviously...neural drive and grip strength will increase the most with curls and pulling movements...my response was generic to the OP's question as to benefits of fat gripz...overall benefits are...
  • Thread: Fat Gripz

    by absntaxes
    Replies
    49
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    22,399

    I use them regularly mostly for pushing movements...

    I use them regularly mostly for pushing movements and love them...because of the more open grip you don't lift more weight when you are using them...but their purpose is to increase grip strength,...
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    try shifting your stance: i.e., put your dominant...

    try shifting your stance: i.e., put your dominant foot forward, this takes the pressure off the back.
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    I'm still waiting for them to return my voice...

    I'm still waiting for them to return my voice mail message FROM LAST YEAR!!! nice product, poor customer service...
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    Rhabdo and lactic acid training?

    Not sure if this is the correct forum for this question...wondering if there is any link between intense lactic acid training and the risk of rhabdomyolisis ("rhabdo")...i've seen stories about cross...
  • You are correct - the lovastatin in the real red...

    You are correct - the lovastatin in the real red yeast rice ruffled feathers at the FDA so now most red yeast rice sold in the US lacks the potency but still provides some benefit.
  • I feel your pain...go to the doc., get the MRI...

    I feel your pain...go to the doc., get the MRI and consider physical therapy asap. they'll probably give you celebrex or some other anti-inflamatory for a few weeks. i put my physical therapy off...
  • Thread: Resting time

    by absntaxes
    Replies
    10
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    655

    IMHO it depends on your goals. If you're looking...

    IMHO it depends on your goals. If you're looking to bulk, take 2-3 minute breaks when going really heavy to give your muscles time to replenish. However, if you're like me and get bored with...
  • air purifier (LOL)? just saying, if you're...

    air purifier (LOL)? just saying, if you're worried about the dust...also a plate loaded/selectorized ab machine...find a powertech used on craigslist, it will do wonders for the six-pack
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    work out at 5:00 a.m. on an empty...

    work out at 5:00 a.m. on an empty stomach...sometimes have casein before going to bed but not regularly...it's not ideal but I've made good progress...
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    i have the same sled and that "modification"...

    i have the same sled and that "modification" doesn't look right. my wife is also petite but we can both work on the sled without a problem. i wouldn't buy any equipment where i intend to go really...
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    I've had mine for 13 years and they look and work...

    I've had mine for 13 years and they look and work like the day they were purchased (i lift 4-5 days a week).
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    and watch out for elbow pain! can't hurt to...

    and watch out for elbow pain! can't hurt to check with you doctor if the motion/hand position is recommended as you recuperate
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    IMHO dropsets are great for the last set per...

    IMHO dropsets are great for the last set per exercise - if you use them for every set you will exhaust the muscle prematurely. Supersets are great to keep the heart rate elevated especially if your...
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    besides almost doubling your risk of prostate...

    besides almost doubling your risk of prostate cancer, can't think of any downside...good luck
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    I like Mr. Google too, but prefer the precise...

    I like Mr. Google too, but prefer the precise feedback of fellow bodyspace members. Thanks to those who replied.
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    Protein bars saturated fat

    Can anyone recommend a good quality protein bar that is low in saturated fat? Thanks in advance.
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    try telling that to the prostate...hey, at least...

    try telling that to the prostate...hey, at least it's easier to get up for those 5 am workouts
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