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alwaystryin y r u alwaystrying to pull me down.. if u cant suggest anything other than giving me english lessons.. then u are not at all contributing towards solving my problem..

if any1 can...

its like normal what i have been eating like in the past few months...

what could say about dairy is that i had much of it.. not that much but yea increased it from previous.. milk and yogurt in...

and whoever negged me is a looser

i already ate 2 cups of cc lol....
but i dnt think so he was kidding.. seeing texture of cc.. it seems to stay in for a long time..

wonderpug.. can i have piece of advice from u? or u are going...

y do you try to show you are more intelligent than anyone

almightyares thanks for ur valuable suggestion,

@alwaystrying and wonderpug.. learn something from that guy..

guys why u jus like to criticize evry1 an evrything.. i just asked what are some foods that i could eat to improve my bowel system..

guys feeling like crap.....
please advice me what should i be eating..

feels like am ****ting whatever am eating just in 3-4 hrs..

DUDE, your conclusion is wrong..
its not the fat in milk.. its CALCIUM that inhibits the absorption of iron..

In my opinion.. if u arent competing, its better not to count.. Once u knw about various foods and their nutritional info.. U can always guestimate.. No need to maintain logs..
100-200 cals above...

Not much but i do know a li'l bit..

Wasnt sure though.. Thought it could be cause of high sodium intake..

Anyways thanks for the opinions evrybdy..

Repped

I wanna gt back a slimmer face...

The dish? :p

as in?? can u ellaborate.. or are you just guestimating? is it a proven science?? not trying to be rude lol jusst asking bro :)

people what are your opinions.. waiting for the replies..! :)

guys.. when i lost weight for the first time.. about 28kgs straight.. i reduced a lil bit of facefat..
then i bulked.. my face was like OK..
during the cut as well as bulk i wasnt having a good...

lentils are the way to go.. good carbs.. fiber.. protein.. don't see a reason why would not anyone eat them.. EAT EM UP ! :)

happens with me too though i aint a competitor..
i just wake up after 6-7 hours don't know why.. but i do evrytime..and i find myself hungry.. not hungry u can say.. just wanting to eat something...

U should never use hot water to thaw it. it's best recommended to thaw your chicken by placing it in the refrigerator and let it thaw on it's own overnight.
There's a really high chance of harmful...

U should never use hot water to thaw it. it's best recommended to thaw your chicken by placing it in the refrigerator and let it thaw on it's own overnight.
There's a really high chance of harmful...

exactly same here bro.. i also had no sex drive 2 months back.. i just upped my fats.. and now i train for max 1 - 1.5 hrs.. still get it like 1-2 times a week.. :(

overtraining combined with low...

just hav a piece of fruit and whey shake wen u wak up..

after the class hav smthing like oatmeal + egg whites or cc or any prot source+ fruit or

atleast thts what i'd do.. if i'd b in ur...

no i wont be.. it wud b 2900 cals.. which is within my 2.7-3k range :)





yea evn in my opinion.. a lil bit of fat doesnt slows digestion..
though i consume much of the fat in my meal 1...