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Its really not that big of a deal. Don't eat alot beforehand or you'll puke. Warm up properly. then do it.

the more you build it up the harder its going to be. do your regular squat workout,...

It's not that bad. Flat/Decline and Incline pressing movements should both be staples. 1 flye movement a workout is enough, especially if you're trying to add mass.


Incline 5x5...

Its always been my thought that cross cables were more for sculpting a muscle than building it. I'd take that out. 5x5 is a good routine, I'd focus on upping the intensity. Focus on the mind...

If you're bulking, EC during your Superdrol cycle would limit your gains and you'd have to check your blood pressure pretty regularly. EC would help limit fat rebound during PCT but you'd really...

Again, thanks for the responses guys.

I think I'll just take everything in my carry-on and make sure I'm there real early in case there's an issue.

I don't think I'd fit any of their profiles...

:D lol

good post... I'll be flying from Michigan to Alaska so I'm not really sure how bad security will be. I kinda figured having a whole mess of unlabeled pills in my pill box wouldnt work and I'd have...

fish oil burps are good for you. I've been taking fish oil for 2+ years, stopped recently for an x-factor cycle and just went back to taking it.... and DAMN did I miss those fishy burps.
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cool, thanks for the replies guys. I was startin to get a bit nervous...

anyone have any experience with this? I'm going to have a little vitamin case thing full of fish oil pills, my multi, and possibly some E/C if I think it'll pass.... but I'll also have some rebound...

Nice log Nathan I snagged a bottle of this stuff awhile ago cuz it was on sale someplace else, I figured ATD is ATD but always good to see a log on the specific product.

Good luck man

settle down buddy. constantly attacking a person is a bad way to try to change their mind.

that pct product is only maybe 25% of a proper pct, you need nolva along with other support supp's. if we can't change your mind about doing this atleast go get some nolva so you can keep your...

Magical!

Go see a cognitive psychiatrist. Those are the ones that are trained in how to deal and cope with ADD/ADHD.

This is the only answer. None of these OTC nootropics are going to compare to what a...

you need a role-model.

jesus, and you're 20?


unnecessarily long, lethargy will be an issue after 2-3 weeks. peolpe have done 5 and 6 week cycles using PP/SD with 15-20lbs gains. 8 weeks is a ridiculous amount of...

Dude.... your bf% is real low in that thread, in the pics you posted above it looks much higher. I'd drop some bf% before you start worrying about gyno, I'm predisposed to having nips like that...

nice work skel, you can really tell the difference in those comparison pics. looks like you lost alot around your stomach. congrats

where do you work out? I'm about 205lbs and Ive benched 330 maxing before. Lifting solidly for just 3 years. I work out at a YMCA, with lots of old folks and scrawny highschoolers, and theres...