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personally I have had great results from that one! But as far as the others go I really don't have a clue.

What changes did u notice?

Just bought Forza-T from INSTONE, and am wondering if anyone here has anything to say about it, good, bad, etc? Interested in its effectivness!

most BB have a weak core that allows for their V-taper to really show, on the other hand PL have a strong core but are less visually appealing. So it depends on your path.

as your muscle grow your bones structure does grow to support the new stress that your now stronger muscle will excert.

It increases your heart rate dramaticly, also your burning fat so your body temp will rise that in combination with fb workout may not feel too good. It does give you a bit of the shakes, not bad but...

Well i did some research and it looks like Instone and muscle tech both give you 45 grams of protein per serving and thats the highest serving of all that i found. But thats would be for me because i...

Has any one here used meal replacements?
How r they?
Do you cut lots of body fat?
Are you still hungry if you take a shake instead of a normal lunch?

Thanks for your help

o yeah height 6'2

Age:16
Pos: D-End + Center
Weight:221
Bench:275
Squat: 405