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Hey everyone, I was thinking about starting to use creatine, and I was wondering if I abosultely HAD to do to load stage. (BTW, I'd be using monohydrate) I've been lifting for about 2 years but never...

I live in Maine and I have the same problem in the winter with snow. I just hit the punching bag for about 20 minutes. Sort of like HIIT, go all out for about 15 seconds then throw a few jabs, rinse...

Personal Preference

I like biking a lot more than running, but it takes a little longer for me to feel like I'm workin out. My personal favorite cardio is me vs. the punching bag.

just....stop before you hurt yourself

I have a block schedule every other day like this:

Orange Day:
1/2-Spanish 3 honors
3/4-US History and govt.
5/6-English 3
7/8- semester 1- early dismissal
semester 2- Cold War
...

I usually just get a quick full body with moderate weight once a week and i dont lose any strength

Junior
5'10''
205lbs
Center/MLB

I'm 15 now, 16 the day after our last game.

Deffinately. I knew a girl that had it really bad and she had to get surgery, and now she's like 4'10'' for the rest of her life

200= 170+30
185= 140+45

you're wrong I think.....

Whenever I max out I just do a quick 4 or 5 reps of about 50% of what I'm trying for, then go all out.

dude, I'm totally full after 1/2 cup of oats and a banana. I can't eat mich more before double or I'll throw up

Usually you're not supposed to have any physical activity for like 48 hours or something when you donate blood. We have one at our school and if you do you can't play sports for 2 days.

I workout in one of three places:

School: Not too bad, they have 2 squat racks, 3 benches, 2 adjustable benches, smith, a treadmill, some machines, dumbells from 5-100 lbs. There's only about 4...

Dude, the other day I decided to lift at my school gym (I lift either there, my house, or the Y) and there was this really fat kid that no one likes and he was doing dips. He stopped at 10 and...

Depends. I never mix it with milk alone, I only add milk if i'm making a fancy shake. When I'm working out, I just put a few scoops into my shaker bottle and then add water when I'm done with my...

I've heard that too. Not sure how true it is...but it is easier to drink when its room temperature

I don't see why it wouldn't be, unless you grease the meat grinder with butter

^^couldn't have said it any better