Type: Posts; User: Rane14
thursday squats 225x5x3 Bench press 160x5x3 Deadlifts 235x5x1
squats 215x5x3 OH Press 100x5x3 BB rows (45 angle, feeling it more in the lats with the contraction) 120x5x3 well a few more weeks and i should be back to where i was at this point last...
squats 205x5x3 bench press 160x5x3 deadlifts 235x5x1
tuesday this past week squats 185x5x3 bench press 135x5x3 deadlifts 225x5x1
atg squats 155x5x2 185x5 bench press 155x5x3 deadlifts 225x5x1
well lets see after about a month off ive ran twice for about 30 mins during the last 3 days, and worked chest and legs. flat bench 45x10 95x6 115x12x3 db flat bench 30'sx12x3
just start light, makes things easier, and ur body will adapt to the movement with ease.
back is feeling a bit better, should be okay for tomorrow iam thinking....definately improving so thats a good sign.
friday workout ****ed up my back could be due to flexibilty or lack of warm ups deads 225x7 225x6 225x5 225x4 225x2 atg front squats
ya dude 8-10 reps should be fine just dont drop to 5 for any hypertrohpy work.
good work scott, way to get that ankle healed.
push press 115x8x2 115x7 115x6 115x5 modified pull ups with the smith bwx10 bwx9 bwx7
squats 225x5 205x8 205x6 SLDL 115x8x3 machine hack squats 135x15x3
btn isnt really too much of an issue for me so no worries darren.
bench press 155x8 155x6 155x5 db rows 55x6 55x7 55x7
good job on the bench pressing
cool pics man and good first workout
his o lifts are in kg
be carefull dude
lol you would quote the whole thing
