Type: Posts; User: keepemseparated
Hey brahs.
12/14/2011 Thick Bar Bench Press: 50x8 100x5 140x5 150x5 160x5
12/12/2011 Been lifting, but not updating. :p I started a push/ pull/ legs routine. Deadlift: 135x3 185x3
12/2/2011 Deadlift: 135x2 135x2 135x2 135x2 135x2 185x2 225x2
Well, last night did not work out as I had hoped. :-\ 12/1/2011 Recovery Runs 10x100m, medium pace jog +stretching
1955 Triumph Trophy (or scramber? :confused: ). www.bikeexif.com/james-dean-motorcycle :)
11/30/2011 Squats: 135x2 135x2 135x2 135x2 135x2 155x2 185x2
First time I have checked the log. :( Thanks for the kind words. UPDATE I have been lifting pretty consistently and my diet has been on/ off good (not eating enough some days, eating too much...
Been taking my bike out a lot lately. Been working third shift and then riding a lot in the early morning. :) :) Anybody put their bike in storage yet? :D
10/19/2011 Pushups x20, x10 Pullups x3, x3 ^^superset^^ Situps x25, x25 Wrist roller: 1x5lbs x 5 reps Almost didn't lift today, but I knew I had to.
http://2.bp.blogspot.com/_VykLql3_mQQ/SBiWaj3BiJI/AAAAAAAAAjE/sdl3mwTJ4KE/s400/10102244A~Sylvester-Stallone-Rocky-Posters.jpg All his roles are the same. Can't say I don't like his movies though....
10/17/2011 x25 Pushups x25 Situps xF Pullups Got a nosebleed in the middle of the workout- kinda ruined my concentration.
I actually use a local shop. I hang out there a lot and have become friends with the owner, so I get a nice cash discount. :) When I don't shop in person, I use either motorcyclesuperstore or...
10/14/2011 20 Pushups 20 Situps 20 Scissor Jumps xF Pullups x2 10/15/2011
When I kept my bike outside, I'd just take a terry cloth, wipe er off and go on my way. It also seems to help if you get a cover.
fukn lol'd
10/3/2011 Overhead Press: 50x8 60x5 70x5 70x5 80x5 Squats:
Just means more time for projects. :) Wish I was you. I wanna live in AZ. :(
9/27/2011 4 Mile walk Notes: Went at a relatively fast pace, finished in about 50 minutes. I ate clean too. I am working night shift at my job, so the lifting will not be happening til my...
Hello readers. :) I have let myself go, just wanted to start up a log to track my lifting. I will try and get some pics up in the next couple days. I have been a member of this site for quite a...
