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Like most overweight people... how did you manage to avoid stuffing your face after going without 'tasty foods' that you craved? I usually get pretty far then my family guilts me into it. Not...

Come on you guys.. The Onion is a satirical publication. Everything they do is a joke, totally fake.

pic one: before pump
pic two: after pump

??? that'd produce those results.

shouldn't be too far off considering your base. just do what everybody else does -- eat big, lift big!

Well, that or you saw it failing and came up with that excuse. I guess we'll never truly know. :)

Or a good way to become a victim of a thoracic stab wound.

So my trainer hasn't been lying to me :) You should post up a comparison shot in a few months of you doing proper form!

Looks really good. Although I do have a question -- your bicep looks to be about half as long as it should be. Like you aren't extending fully?

I might be way off base, I'm hardly an amateur. ...

getting skinny won't get her back. once its gone down this road it ain't ever the same. Itll always be tense and youll be paranoid that at any point in time she'll walk out the door.

Just work...

Honestly never be afraid of adding muscle. It's weight, but if youre really worried about the number being a direct correlation as to how in shape you are, then its time to peruse the forum and see...

Hmm. Good advice. I've been sleeping all morning, and eating vanilla wafers and saltines. Gotta have some solids even if I'm sure to expel it in a hurried manner. Thanks for the advice &...

I am sick with intestinal flu. This number is the most disturbing thing ever. 5lbs of food working its way through my body at almost all times.

Anyways, how do you guys fight to keep your routine...

LOL, steroids don't simply just get injected and *poof* you're a super athlete. They enable you to maximize your workout and perhaps even raise the ceiling of your strengths.. but the effects are...

Too much weight too fast IMO. What's a stone anyway? All stones weigh the same over there? :)

Like everybody else will say, just keep lowering your bodyfat to get rid of the moobs.

Ok, since we have the full attention of Avant labs.. how can this possibly work? Point me toward your best sales pitch.

Heh, yea, but when a bigger guy runs it's clumsy and forced. All of my 140-150lb friends are runners and make it look like they're on air. Running is an absolute chore. Just exploring my options!

What would you say for me? I have about 24% body fat on me, last time I checked a month ago.. I prefer to do things properly and I have my diet down. I weight train hard, slam a protein shake then...

I do both, but my tiny little mind was just wondering how 'doing a lot of cardio' (as everybody suggests) is the key to dropping fat, when others say diet is 75%.

So, can you have an impeccably...

Sounds fine. Probably shedding some retained water as well. It'll slow down, but don't let the number get you down. Look in the mirror.

lol. You might as well have just channeled that effort into finding a way to convince yourself the sweets are good for you. You a salesman?