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actually we just found out he's a guy... just a really tiny one that looks a bit prepubescent... could be a genetic flaw

okay hang on just got some input from a friend she says ur avatar is a guy... just a really small one that looks like a bit prepubescent.. my mistake.

oh wow bro I'm looking at ur avatar right now... are you a girl or guy?

Great comeback bro! You couldn't even say anything with a smidgeon of science in it... because judging by your avatar pic you probably don't know much or at least don't know how to apply it. Get at...

Are you kidding??? Yeah insignificant if you eat half a cup of broccoli, but not if they are a staple in your diet. Do share your 15-year-old wisdom with me though.

I'm looking for a sign that your lat pulldowns are having an effect... I can't see anything its just like str8 down from your armpits to ur waist... just sayin'

Actually yeah they were just asking me for some way to prove it was 7 weeks time. Maybe read up a few posts lol

Have you ever noticed that 50g carbs from one source improves your performance over 50g carbs from another? Example: Pixie sticks vs steel cut oats. There is a lot of indirect calorie burn at work...

It's not that simple. It has nothing to do with arbitrary food names, it has to do with their composition. There are incomplete proteins, fiber, simple/complex carbs, saturated/unsaturated fats break...

Calories and Macro's are good to establish a baseline, but after that you should look to get more specific.

Vegetables are incredible for fat-loss. Choose High fiber foods with a high thermogenic...

What were you looking for?

Again, as I said before. I think macro's have their merits, but to be locked down to the rigidity of a diet that operates using macro's and calories as it's guiding star limits ones ability to...

Got me... lmao I offered to help some bro out. That of course means that is my intent with every thread I make here on out.

Not at all.. didn't say it had to be peer reviewed studies. Anecdotal evidence would be fine.

I don't know maybe we can do carbon-dating on it lmao what else do you want?

ABSOLUTELY it will!!!

Ironwill is a washed up 64 year old never-has-been.. only thing he owns is a much needed gym membership

Oh well let me just pull out the old peer reviewed reference book lmao what kind of reference are you looking for? I'm standing in front of the same fricken air conditioner look at the pics lol

Good one bro! Maybe I can look like you one day when I'm 50 bahahaha!!!

7 weeks. 40lbs of fat lost.

Here's the pic you've all been asking for