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Thanks everybody!

Am interested in any advice from those who do, or have, followed low card routines; regarding how you took creatine? I've always read that creatine needs to be taken with some sugar/carb type of...

Don't know of anything that can 'replace' deadlifts - that's part of why they are so great. Don't know the injury, but could you do one arm dumbbell clean and presses instead? Only I can think that...

'Pain' is a relative term. And varies person to person, as well. So am looking for a little more specificity, into what exercise could actually stress the area and delay healing. Based on their...

Hello all, have searched everywhere and not seen this, so thought I'd seek some input. Anyone with good knowledge of oblique strains (internal and external) and good knowledge of compound...

In that case I'd advise you to forego 16/8 , and instead try 1-2 24-hr fasts, per week. Monday and Thursday, or Tues and Fridays, something like that.

To get further fat loss.....

As I'm sure many here would know, a type of IF is fasting for 16 hrs each day, and having an 8 hr feeding window.
I am curious as to if anyone has experience with, or knowledgeable opinion, on using...

Ditto

I do 24 hr fasts, have never done 16. But it didn't take me anytime to get used to it. Just keep water/tea around, and its really no problem. Stomach starts to grumble some, just ignore it. Will...

As referenced in the quote, was just super confused as to (your) statement that it wasn't for weight loss. Maybe I just misread it, since I see now that you too lost weight, with IF

I lost 30 lbs doing it, over approx 12 months.

Why do you ever need to take lifting straps, off?

So you too, have read that somewhere - perpendicular emphasizes back and vice versa?

That's a good tip too, but I do believe there's a difference (physically) depending on if you have long support under you, or only the middle of your back

Well if that's the case, being straight on bench would be more chest, and perpendicular to would be more lats .......

We all know that a pullover motion on a bench, would hit both lats and chest muscles. I read before, but have since forgotten, that the way you position on the bench, can alter the emphasis to one...

Love ZMA. Most 'noticeable' supplement I've ever used. Take it on an empty stomach before bed, and just watch how refreshed you'll feel when you snap awake at sunrise the next day

imo its all about recovery. That's the only significant diff I've ever noticed, when I'm on it. Lessened recovery.

I personally have always believed in taking right after last meal of the day, i.e. supper. Logic being a. always take with food for absorption and b. you are going to fast overnight so why not get...