One of the common mistakes Ive seen at the gym is that people will only work abs while on a cut and forget about them the rest of the year, been there!!!
I started a similar full body routine but made it upper/lower body split about 8 weeks ago and liked it very much, my joints are loving it (I have a rare autoimmune disease on my joints so I have to...
Hi there, Ive been diagnosed with AS for more than 15 years now, currently on biologics and mtx, and going to the gym is one of the most important things I do for rehab!!!
Hey there, I got AS, been diagnosed since I was 21 years old, symptoms started while I was 17 years old. Got SI joints almost fused, more than half of my discs dried up and starting to fuse. Been on...
While I do not have AR I do have been battling against ankylosing spondylitis which affects almost the joints in the body, specially the spine, pelvis, even the eyes...
Ive tried 2 bulk/cut cycles (6 months bulking, 6 months cutting) already tracking my macros to get the best out of it, at the end of each cycle Im almost all the way where I started, maybe added 1 lb...
Well yesterday was back day so I decided to do only pull ups for my back work. ( I do an only pull up day for my back workout once every month or two). I do 3 sets of pull ups each day that I get to...
Im 5-7" and weigth 171 lbs with around 12% BF, will probably looks huge when I get to 190 lbs with the same BF, so Im a long ways to go to look huge...
I got a belt which I only use for Squats and Deadlifts, I always do a couple of warm up sets without the belt, then do my 3 working sets with the belt.
Ive got an 11 year old son (almost 12 next week), he goes to the gym with a couple of times per week, he is only doing cardio (running, swimming, elliptical and bike) for now and once or twice per...
