Cliffs: - in a rush, got a deal on an opened tub of ON whey GS on the SHELF
-got it half off
- open it up and shocked at the size of the scoop
- scared that I got ripped off. Can someone post a...
My push and pull day is the same both times, better gains when I do it that way. For some reason. Incline after I've exhasted my chest with bench, shoulders with overhead presses and sometimes dips...
Diet is the same as when cutting with an extra meal of chicken breast and brown rice. 700 more than my cutting which was 500 below maintenance. So only 200-300 more than maintenance.
One month is hardly enough time to see results. If anything, you shoul dbe the first to notice during this time if your lifts are progressing. Otherwise, you look the exact same to me.
You sound shallow. I have a similar issue and i'm somewhat overcoming it by not being so shallow. The issue is, you don't know you are shallow. you prolly have good...