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Good stuff!

I love the thought of being able to eat 3 or 4 times a day instead of 7. One other small concern - eating less often means bigger meals, which could certainly stretch your stomach out...

Thanks, Stork. That's part of what I was wondering about, after reading up on Dave Palumbo's diet, and keto diets.

It does seem to be working, but also stalling out a bit. Wondering if I should...

Last try - anyone? Bueller, Bueller??

I would say 1 lb LBM per month sounds about right, assuming your diet is solid and you're taking in surplus calories. This will slow down the more you put on.

As for creatine it can give you some...

Bump. Surely someone has some advice here?

Thanks in advance!

Pics of said results:

I've been on a carb manipulation diet since late March and, while the results have been good thus far, I feel like the last bit of fat is getting harder and harder to shed (I know this is the nature...

You can also do a pretty healthy tuna salad by taking two 5 ounce cans and mixing them with a tablespoon of mustard, a tablespoon of reduced fat Miracle Whip, tablespoon of sweet relish, and 2 egg...

Drain two 5 ounce cans, and mix them with 1/2 cup of uncooked oatmeal, 1/4 cup of chopped spinach and 2 egg whites.

Form it into 2 patties and fry it in a tablespoon of olive oil. Add some pepper...

That's about what I do. 120g on my lower days. Somewhere around 180 on moderate/higher days. Last meal that has any carbs is at 2:00. (weight is at 194 right now)

Drain a 9 ounce can, mix it with 1/2 cup of uncooked oatmeal, 1/4 cup of chopped spinach and 2 egg whites.

Form it into 2 patties and fry it in a tablespoon of olive oil. Add some pepper or cajun...

It depends - you can have both types of days. You'll want to change it every month or so regardless. At least I do, as my body responds better that way.

Right now I do low/moderate carbs Monday...

I agree. Try eating half an apple, or 1/4 cup of oatmeal prior to any type of workout. Also take in 20-30g of whey protein. Mix with water so you don't spike your insulin (milk has too much unwanted...

Exactly. I eat one piece of turkey sausage. Only 3 g of fat. Not going to affect you adversely, but sure helps you choke down a bunch of egg whites!

Sounds ok. Keep in mind that doing cardio on an empty stomach can cause you to burn muscle as you're catabolic first thing in the morning.

I'd also watch the "breakfast meat" (if you're meaning...

Because you and I know both know some newbie will take it that way.

I'm thinking/hoping he simply meant all things in moderation. But you never know....

Oh, so I can eat nothing but Twinkies all day long, and as long as I still end up at my goal of 1800 calories I'm good to go??

Thanks for the advice!

Interesting to see so many varying opinions on this. Keep in mind he did say he's "trying to cut". So while mixing in some lowfat milk with whey for a PW shake would be a good thing, it might not be...

LOL, ok.

To be fair, this article did come out after your original post. They do make some interesting points about estrogen levels not being elminated entirely, and test levels rising to the...

So you're basically calling bull$hit on this article?

http://www.musculardevelopment.com/content/view/1559/51/