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I dont think he ever said youre routine was ****ty.
Where did you get that from?
He just pointed out that you were wrong.
I think you were embarssed so you came out of no where and accused him of...

To the big guys over 200. can you do pull ups? if so about how much?

bump to that guys bump to that guys bump

This is seans split from the website

Monday: Legs/Abs

Squats - 1 x 8-10
Leg Press - 2 x 8-10
SLDL - 2 x 8-10
Standing Calf Raises - 2 x 8-12
Seated Calf Raises - 1 x 8-12
Cable Crunches -...

ill add in a couple of leg exensions

Thats what i was thinking

My next split is going to be

Chest tris
legs
off
shoulders, traps, abs
back bis

Back with more emphasis on bb rows instead of chins so traps dont get overtrained.

also my traps are kind of soar after leg day because of the sldls. I dont do regular deadlifts. Because i feel my lower back gets hit enough on leg day.

my split is

Chest shoulders tris
off
legs
off
back, bis

I need to fit in traps and abs. I always find myself completley dead after legs so i cant do it on that day. I like the rest but...

?

I got this from the sticky.
Does everyone approve that this is not too little?


Monday Legs

Squat (10/8/6/4/2)
Leg press (3 sets)
Leg curl (3 sets) I know you expected sldl
Standing calf...

i didn't get it

im here

?

HOws my split look

Chest abs
Back
off
shoulders
legs
arms
off

4 day versus five day. Which is your favorite?

wut=what
doesnt=does not
Try Harder Smartass

can i do them all on leg day?

the bar off the ground and i dont have a squat rack.

thanks